KayJay’s Online Coaching

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Everyone thinks they are a coach when they don’t understand what type of coach you need to hire in order for you to reach personal goals. My coaching is available online and in person if you are located near Clearwater Fl. I have separate programs for those that want to compete verses those that want to look a specific way (tighten up or lean muscle growth). I am not a babysitter. I am a coach. If you aren’t serious about the words that you claim and your actions are clearly unmatched I am not the coach for you. I am extremely particular with who I coach and that’s 1. Someone that listens. 2. Someone that does check ins without me asking. 3. Works hard in the gym and out of the gym but doesn’t cry about it. 4. ALPHA mentality, competitive mindset (even if you don’t plan on competing). 5. Complainers can complain to their friends not me. BE HONEST but complaining all the time is full of excuses and excuses are for weak mind individuals. If you think changing your body is easy think again. It all starts in the MIND. Message me for only serious inquires.

A little over 30 days of progress.

Nutrition change your entire composition.

Training with purpose and proper ex*****on can help develop lean muscle tissue and help with detail in muscle development.

Sleep helps recovery of the muscle broken down when training correctly.

Sports recovery helps your body heal quicker and help gain stronger muscle and mind connection.

30 days is nothing. Imagine having someone there to hold you accountable and help progress without paying stupid amounts of money and actual care about change that’s worth the confidence that we all deserve to have physically and mentally.

Message me for guidance.

Client:

Zoie 🤍

Coachable ✔️
Loyal ✔️
Hard worker ✔️
Mom ✔️

I am so excited to see this mom and soon to be first time competitor dominate the stage!

Zoie 🦾🤍

Interested in online coaching? I help new and trained athletes.

I am looking for those that are coachable and take on direction well.
Please message me if interested.

2 week transformation!!

Message me to get started!!!

Coaching available.