Body by LB Online Coaching

slept on my shoulder wrong and can barely do a single push up right now 🥲

the thoughts you feed your mind will become your reality, so might as well believe in yourself even if it might seem delulu, dream big and don’t let anybody’s opinion stop you 💫

well if it isn’t the consequences of my own actions !

IB:

Is this your sign? 👀

My Snowball Effect challenge starts January 1st! It’s all about creating transformation in your life through small, compounding habits that will result in BIG changes over the next few months. ❄️💪🏻

We’re starting small and building change through consistency! You don’t have to jump into 2026 changing your entire life overnight. That’s not realistic. It’s overwhelming and temporary.

❄️ 12 week workout program custom to your goals (home or gym)
❄️ Monthly nutrition plan with recipes & custom macro targets
❄️ 1:1 chat support and accountability with weekly check-ins
❄️ In-app habit tracker
❄️ 20+ educational guides on nutrition and fitness

You need support and accountability, whether it’s a friend, partner or coach. I’m here to help you!! 1:1 coaching applications now open in bi0, limited spots available. 🤍🫶🏻

the ONLY way to lose fat is by being in a calorie deficit

BUT there are different ways to achieve that. You can move more, eat less or a combination of both.

Follow for more fitness tips and workouts ❤️

1:1 coaching spots are opening up for December so apply now if you want to get feeling your best BEFORE the New Year starts 🔗

5 core exercises that I like to keep on repeat 🔁

If you’re trying to build a strong core, keep it simple and be consistent. 💯

Motivation gets you started, but if you want to see results, you need to build discipline. Discipline builds habits over time & that’s how you see lasting change. Set specific times in your phone calendar for your workouts and treat them like appointments you don’t cancel. The more you practice choosing long-term results over short-term comfort, the stronger your mental muscle gets. And if you miss a day, don’t spiral, ask yourself why and then get back on track the next day. Discipline isn’t about being perfect, it’s about being resilient. 💪🏻