Isabella Decker, CPT

ALDI FINDS: High Protein Edition 💪🛒✨

Obsessed with these Aldi finds lately—and for these prices, you really can’t beat it 🙌

A few of these are everyday staples for me and make hitting my protein goals so much easier without breaking the bank.

Easy, affordable, and high protein = a win every time 👏 FitnessLifestyle

So proud of my ladies over the past few months!

These are just a few superstars that have been putting in the work and crushing it 💪🏼

Most of these women are busy, working mamas who made their health a priority and got incredible results ✨

Proof that you are capable of achieving your goals even with a full life and schedule

If you’re feeling stuck and aren’t sure how to navigate postpartum, my DMs are open 🤗

Here’s what a full high-protein day looks like for me lately 🥙
Balanced, simple, and actually doable

I focused on FUEL especially while breastfeeding to ensure I’m preserving as much lean mass as possible

I’ve been honestly shocked at how much protein I’ve been able to get in lately without even using a protein shake.

I tell clients all the time, if you want to increase your protein intake: aim for 25-35 grams per meal and sprinkle in the rest with snacks

some sneaky ways to add in extra protein:
- cottage cheese & egg whites in my scrambled eggs
- fairlife milk in my homemade lattes
- edamame (or other beans) in my salmon bowl
- lean ground beef vs full fat

save this for the next time your planning out your weekly meals and let me know what you think 💖

FDOE focusing on high protein meals and snacks! 🍗🥙🍳🥩

Everyday is a little different but for the most part I typically always build my meals pretty similarly

I always tell clients to focus on their snacks as protein usually comes easily in main meals

Find creative ways to sneak a little more within each meal and keep it simple!

Once you find what foods you enjoy and work for you, run with it!

Here’s my top tips if you wanted to lose 10lbs by summer:

1. Increase step count

2. Increase protein intake

3. Resistance training

4. Eat Whole Foods

5. Don’t take it so seriously

not sure where to start? comment “let’s go“ and I will point you in the right direction ✨

8-WEEK “FALL INTO FITNESS” CHALLENGE STARTS SEP 16TH

This challenge is open to any women looking to:

- lose body fat
- build lean muscle
- find consistency
- have accountiby
- learn about nutrition for their goals
- build confidence in & out of the gym

The challenge will include an 8-Week Progressive Overload Program

- 4x/week workouts that can be completed within 45 mins
- video demos
- at gym & at home modifications
- pre/postnatal modifications
- nutritional guidance

Entries due by Sep 13th!!

Ready to join the? DM to enter ✨

Hey ladies! I’m hosting an 8-week challenge starting sep 16th! It’s a great opportunity to kick your butt in gear before the holidays 🤩

Fill out the form below, and feel free to message me with any questions 🤍

https://forms.gle/XKLZRTHe1UTEKG7HA

Ever thought “what’s the point of working out while pregnant?” Trust me this thought crossed my mind multiple times, but I just had to keep reminding myself of the benefits it was going to provide that had nothing to do with my physical appearance:

✨Decrease nausea
especially in the first trimester, it can be extremely hard to get the energy to go to the gym, but I promise you will feel so much better after you do!

✨Prepares your body for labor/birth:
I can 100% say I would have never been able to make it through a 60+ labor and 3 hours of pushing if it weren’t for the practices I implemented throughout my pregnancy

✨Helps with recovery & retaining muscle: although I definitely lost some muscle throughout the process, I was able to create that muscle memory for it to start coming back.

✨Promotes healthy weight gain:
We should never stress on the scale when we’re pregnant, but it will make a difference in maintaining a healthy body composition during and after pregnancy

✨Improves mental health:
Whether it was a strength training workout or a walk, I always felt 10x better, when I moved my body

✨Reduces risk of preeclampsia, gestational diabetes, and unplanned c-section:
Although some things are unavoidable, studies have show that staying active throughout pregnancy can help reduce the chances of this happening

A different kind of transformation pic 🩵