09/28/2021
Repeat daily ✨💫
Lotus Pad Yoga Studio
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Restorative ~ Yin ~ Athlete Recover ~ Pre-Natal ~ Pranayama
07/31/2021
07/04/2021
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07/04/2021
❤️
06/28/2021
🧘🏼♀️🧘🏽🧘🏾♂️
06/13/2021
😆
06/10/2021
If you have sciatica or lower back issues, remove the forward fold from your practice. Instead, lie on your back and bring your knee to your chest, then both knees to your chest. Same stretch but no stress or further damage done to your lower back. Namaste! ✨💫❤️
06/04/2021
This is 👌🏼
05/31/2021
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