Janna Holterman

Directions Website Contact the business

Janna Holterman Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Janna Holterman, Coach, Tampa, FL.

RN 🫀Dog mom🐕
I overcame nursing trauma, PTSD & being widowed at 26
Now I'm radiant using neuroscience, somatic nervous system work, intuition & Source(God's) laws of the universe

10/09/2026

Check out this weeks episode “Your brain is not broken, it’s doing its job”

Of Unlocking your More with Janna Holterman

This is the first episode of the October Self-criticism series, each episode this month dives in to a different aspect of why your brain beats the crap out of you and what to do about it.

What to take things even deeper? I’m hosting a free masterclass Tuesday Oct 13th at 7pm EST called The Cost of the Inner Mean Girl.

Can’t attend live? No problem, register anyway and you’ll be send the replay right to your inbox.

Drop a MEAN GIRL below and I can help you get registered

Your Brian is not broken, it’s doing its jobEp 87 of unlocking your more helps you understand why you can’t just tell yo...
10/07/2026

Your Brian is not broken, it’s doing its job

Ep 87 of unlocking your more helps you understand why you can’t just tell yourself to be nicer to yourself or that things will be great.

Our brain uses evidence of what it knows and moving from one extreme to another with immediately have your brian throwing out the info and pretending it never happened.

There is a process to follow that works with your brain, body and nervous system to help you start shifting to creating a better relationship with yourself, so you can start feeling better and enjoying your life.

October is all self-criticism themed, understand it so you can change it from the roots.

We dive more into this live on Tuesday with a free masterclass The Cost of the Inner Mean Girl
Oct 13 @ 7 pm Eastern

Drop a MEAN GIRL below and I can get you details for how to register

People don’t treat you the way you treat them.They treat you the way you treat yourself. When you shift how you treat yo...
10/06/2026

People don’t treat you the way you treat them.
They treat you the way you treat yourself.

When you shift how you treat yourself on the inside, the way people respond to you on the outside changes with it.

You’ve been told to be nicer to yourself, and you’ve tried, but it never lasts.

You’d never speak to a friend the way you speak to yourself, you know that. But somehow, knowing it doesn’t stop it.

Here’s what nobody’s told you yet: the reason self-compassion advice hasn’t worked isn’t because you’re doing it wrong.

It’s because it’s addressing the symptoms, not the root.
Until you understand the root issues what actually created your inner mean girl, why your brain defaults to it, and what it’s doing to your life. If you keep this out beyond just how sh****ng it feels you’ll keep cycling through the same patterns regardless of how many times you journal about it, until now.

Drop a MEAN GIRL and I’ll help you get registered for the event.

Oct 13 at 7pm eastern

10/06/2026

You’ve been hard on yourself for as long as you can remember.

It feels like trash, but you tell yourself, this is the only way you’ll get stuff done.


Sometimes, you wonder what someone else would think if they heard what you say to yourself.


If someone does experience an ounce of your inner mean girl, they tell you to be nicer to yourself.


You’ve tried to be nice, but it doesn’t last and the same toxic cycle with yourself continues.


You know what being hard on yourself has helped you accomplish.


But what has it cost you?


What is it like never feeling good in your own existence?


Never feeling like what you’ve done is enough.


Never feeling like you’re worthy to just be, relax and enjoy life.


When was the last time you felt true joy?


Or you laughed your ass off for hours on end?


Your Inner Mean girl may have had her time and place, but if you want to create a life you actually enjoy, she cannot create that.


If you water your garden with acid it’s not going to grow beautiful flowers.


Join me for a free to attend live masterclass The Cost of the Inner Mean girl
Tuesday Oct 13 at 7pm Eastern


When you understand the cost it becomes a no brainer to start shifting the beliefs and building a new way of being.

10/01/2026

Your read energy even if you don’t realize it

So what does that mean for social media when you’re scrolling?

Is every persons energy being filtered by your brain?

Listen to this weeks episode of Unlocking your More to find out

Stream episode 86 where ever you listen to your podcasts (Apple, Amazon, Spotify, substack, IHeartRadio)

Now is the time!Purchase your session or package before the plans change and prices go up! Payment plans available for m...
09/25/2026

Now is the time!

Purchase your session or package before the plans change and prices go up!

Payment plans available for mentorship options

I was blown away by Kate Starr’s storyIt’s not always the big dramatic things that take us out, it’s often the slow buil...
09/24/2026

I was blown away by Kate Starr’s story

It’s not always the big dramatic things that take us out, it’s often the slow build up that gets to the point of complete shut down.

If you’re a high achiever episode 85 with Kate Star is a must listen!

Chat the episode of Unlocking Your More where you like to listen to podcast episodes

09/23/2026

Kate Starr shares her story of going from being a high functioning successful career women to completely bedridden.

Her healing journey helped her create tools all of us high achievers

Hear her full story and how she helps you feel more regulated to find the fun and joy in life on episode 85 of Unlocking Your More with Janna Holterman available wherever you stream podcasts

Your brain might be a bitch but you can change it In order to change your brain, emotions and nervous system you need to...
09/23/2026

Your brain might be a bitch but you can change it

In order to change your brain, emotions and nervous system you need to understand what’s the actual issue.

I created a process to break down how to figure out what’s causing things to go wrong for you specifically.

I’ll walk you through the process in my free to attend live masterclass on Thursday Sept 24th at 7pm eastern

Address

Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

Website

,

Alerts

Be the first to know and let us send you an email when Janna Holterman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Janna Holterman:

Shortcuts

Share

Category