Mayweather B+F South Tampa

Labor Day with .fit 🥊 🔥🔥🔥 class

Knockout 50 Challenge! 50 classes, no excuses!

Happy New Year 🎈 #2023

Happy Thanksgiving to all our members and friends, we are thankfully for each one of you and wish you all a safe and delicious holiday 🦃

This Veteran's Day, we honor all
of the brave men and women who sacrificed and bravely served our country! 🇺🇸

No excuses November Champs! With the holidays coming up let’s stay motivated to reach those fitness goals! 💪

Join a Winning team! Send your resume to [email protected]

ROWING TIPS! Save these for
your next class!

1. Use your LEGS for power. While rowing is a full body workout, 60% of the power is from your legs. You'll row faster and get better results from leading with the legs, then moving your core, and ending with your arms.

2. Sit up straight. Rowing with a hunched or rounded back puts immense amounts of strain on your back and cause injury.

3. Don't grip too hard. Over gripping causes undue tension and strain through the arms and shoulders. Your fingers should be comfortably wrapped around the grip with the
thumbs underneath with your wrists staying flat throughout
the entire stroke cvcle.

Be a part of a Champion Team 🥊

Gratitude should be a daily mindset. We should constantly be grateful for our ability to move, sweat, feel endorphins, manage our weight, and reap the benefits of a healthy lifestyle. 🦾

Join us next Monday for a free boxing HIIT class at 💪🔥