08/24/2024
Great Sumo show!!!
Ship (10) Pal (8) Gi (skills). Group and private lessons are available where we will cover: Forms, Tan-Teis, 2-Man Sets, etc.
The orthodox teaching of a traditional Kung-Fu style (a blend of Northern Shaolin Long Fist and Northern Praying Mantis Kung-Fu) that was taught by Chinese Masters in Korea. The style's name (pronounced Ship Pahl Gee and found under a few variations of the name) means: Ship (10) Pal (8) Gi (Skills) and refers to the 18 skills. with plenty of solo and partner drills. Please message for more information.
08/24/2024
Great Sumo show!!!
08/30/2023
Hwe Shik and Splits on a cruise
05/22/2023
Splits at the beach
Tang Lang Shik in Chiricahua National Monument AZ
10/25/2022
Ddao Shik
10/16/2020
Another BJJ Athlete Has Stroke The following is a guest article written by Mike L. Bushby, a BJJ purple belt at Next Edge Academy under Bruce Hoyer. BJJ Community, one of our own is in need of help. On September 14th, Ted Kalloway, a blue belt out of Alvarez Brazilian Jiu-Jitsu in Arlington, TX suffered a catastrophic stroke and....
06/28/2020
Great start to a Sunday morning!
11/02/2019
There are 4 types of stretching I have learned and incorporate into training. Knowing where to use them is equally important.
Gong Xi Fa Cai!
Happy year of the Pig!
As with most martial arts, Ship Pal Gi begins by creating a solid lower body foundation. The "Foothold" is used towards this end where you learn the 7 stances:
Horse
Bow
Crane
Cat
Tiger-riding
Short Bow
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