Cooper Sports Performance & Rehab

Check out our Youth Program!
- Improve Groud Contat Time
- Improve Athletic change of direction
- Learn exercises to prevent injury

We helpyoung athletes from all sports get faster so they can reach the next level.

🚨 Want to get faster and more explosive? Stop skipping the muscles that actually make it happen.

👇 Comment “Cooper” for more information about our training and injury prevention programs.

Everyone wants the highlight-reel speed and power, but very few athletes build the foundation first.

💥 Strong glutes help you produce force.
💥 Strong hamstrings help you accelerate, decelerate, and change direction.
💥 Together, they are some of the biggest engines behind speed, explosiveness, and injury prevention.

If you’re only focused on flashy drills and not building the muscles that drive performance, you’re leaving speed on the table.

The fastest athletes aren’t just working harder. They’re building stronger movement foundations that allow them to move efficiently and explosively.

🏃‍♂️ Speed isn’t just trained.
🏋️‍♀️ It’s built.

Save this post for your next training session and send it to a teammate who needs to stop skipping lower body strength work. 👊

🚨 Your competition could be sitting in the locker right next to you.

👇 Comment “Cooper” for more information about our training and injury prevention programs.

The athletes who separate themselves aren’t always the biggest, fastest, or strongest.

They’re the ones who show up consistently.
They’re the ones who attack every rep with purpose.
They’re the ones who understand that strength, agility, and movement are skills that must be trained.

💥 Every workout is an opportunity to create distance between you and everyone chasing the same goals.

While others are going through the motions, our athletes are building explosive power, sharper movement, better body control, and resilience that carries over to competition.

🏆 Separation isn’t created on game day.
🏆 It’s created when nobody is watching.
🏆 It’s created through the work you put in every week.

The question is simple:

Are you creating separation… or letting the competition catch up?

🔥 Tag a teammate who needs to hear this.
💾 Save this for motivation before your next training session.

The right preperation is cruicial for having a great season!
Come on in today and see what Cooper Sports Performance can do for your Power, Speed, Agility and Mental toughness.

Taylor Lapointe combines her talent and grit with Cooper Sports Performance custom programs.

🚨 Female athletes, stop skipping the bench press. 🚨

Comment “Cooper” for more information about our training and injury prevention programs. 💪🔥

If you think bench press is only for football players or bodybuilders, think again.

A strong bench press can help athletes develop:
✅ More upper body power
✅ Better shoulder stability
✅ Increased confidence in contact situations
✅ Improved overall athleticism
✅ Stronger posture and body control

Whether you’re sprinting, changing direction, shooting, throwing, or competing at a high level, strength matters. The athletes who move the best are usually the athletes who are strong in the right places.

The goal isn’t to lift the most weight in the room. The goal is to build a stronger, more resilient athlete who can perform at a higher level and stay healthy throughout the season.

Train smart. Move better. Compete stronger. 💥

Drop a 💪 in the comments if bench press is already part of your training.

Leo Tarantino has made an amazing journey: From beginning to lift at 11 all the way to Harvard men's Wrestling!

Athletes from all sports are boosting their Speed, Strength, Agility and explosiveness by using Cooper Sports Performance custom programs.

😤 any local laxer pushing more?

Fitness and Fun are two keys to success in our new Corporate Fitness program for busy adults!