09/02/2026
Fitness and Fun are two keys to success in our new Corporate Fitness program for busy adults!
Cooper Sports Performance & Rehab
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Our goal is to deliver the latest and most effective training methods to all athletes who are motiva Our primary objective is to develop the complete athlete.
This goal is achieved primarily through our training programs. The programs are designed to take each athlete to there own optimal level of performance. We use the latest and most innovative scientific training methods available anywhere! These programs are the best and most effective way to increase your speed and athletic performance.
08/30/2026
Fill in the blank: Because the flipped body position ____________.
08/29/2026
If your running form looks “off” but you can’t figure out why… 👀
It might be your triple flexion.
💥 Comment “Cooper” and we’ll send you more info on our training + injury prevention programs.
Triple flexion is the position where your hip, knee, and ankle all flex together during running. Think of it as your body loading up like a spring before exploding into the next stride. 🏃♂️💨
Why does it matter?
Because better triple flexion can help you:
⚡️ Produce force
🦵 Absorb force
🔥 Move more efficiently
💪 Stay in better positions when accelerating, cutting, and changing direction
But here’s the catch 👀
It’s not just about getting into the position. It’s about how well you can control it and transition out of it.
That’s where strength + agility + movement training starts to separate good athletes from great movers. 🔥
08/29/2026
Developing elite athletic performance in youth requires the right balance of science-proven programs, an experienced and passionate coaching team and the right environment.
Our yout athletes excel at sports and acedemics by learning the best way to develop their perfromance!
08/26/2026
Your shoulders don’t need more “random” exercises. They need the RIGHT ones. 👀🔥
The landmine press is a seriously underrated tool for building strong, athletic shoulders while training movement that actually carries over to sport.
💪 Better shoulder stability
⚡ Builds pressing strength
🏃♀️ Encourages strong core + full-body movement
🛡️ Helps athletes develop strength through a more shoulder-friendly pressing angle
Want more training ideas focused on performance AND injury prevention?
👇 Comment “Cooper” and we’ll send you more info about our training.
And save this one for your next workout 📲
But here’s the part most athletes miss… 👀
Strong shoulders aren’t just about strength. How you move matters too.
Train smarter. Move better. Play longer. 🧠💪🔥
08/26/2026
Today on the Coaching Corner: Learn how rotation impacts your speed!
Dr. Cooper explains how to fix a BIG issue all athletes face.
08/24/2026
The Sn**ch isn’t just a lift. It’s an athletic cheat code. ⚡️
If you want to be faster, more explosive, and harder to knock off your line, this one deserves a spot in your training.
💥 Explosive power: You have to produce a LOT of force, FAST.
🦵 Strength + speed: It teaches your body to move heavy resistance with serious intent.
🧠 Coordination: Legs, hips, core, and upper body have to work together.
🏃♂️ Athletic movement: That explosive triple extension carries over to sprinting, jumping, cutting, and changing direction.
👉 Comment “Cooper” and we’ll send you more information about our training and injury prevention.
But here’s the part most athletes miss 👀
The Sn**ch isn’t valuable just because you can move weight.
It’s valuable because it teaches you HOW to create and control explosive movement. 🔥
And that’s a skill every athlete can use.
Then tell us: Sn**ch or Clean? 👇
08/24/2026
Putting in the work every day at Cooper Sports Performance!
08/22/2026
Join the nation's best NFL Combine and Pro Day Prep Program!
Athletes get pro-ready with a custom program, position coaching, Physical therapy, Nutrition and Suplement plans and more!
Want your business to be the top-listed Gym/sports Facility in Tampa?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
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Address
4116 Gunn Highway
Tampa, FL
33618
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 10:30am - 1pm |
| Sunday | 10:30am - 1pm |