Prime Body Studios is a private training studio. We specialize in muscle building Prime Body Studios specializes in designing life change programs.
Our sessions last 30 minutes we offer one on one sessions and small group training's. Our service utilizes a six part total fitness plan that includes: weight training, cardio, nutrition, hands on stretching, lifestyle modifications and health/fitness education. Why PRIME Body Studios , because fitness and good nutrition truly change and improve the lives of both men and women everyday and for a
09/08/2026
Save this 📝 to retrain your 35+ yr old mindset. ( cardio has its place, but strength training is a necessity)
DM us to learn more about how to strength train as we age to increase your metabolism, balance, performance & add freedom to your life.
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We gotcha 😄❤️🎵
Teens Training M/W 4-5pm ( featured)
We alo offer customized personal training , small group classes, nutrition programs, and more. DM us.
For more info email 📧 [email protected]
or call 813.500.2041
SQUATTING SHOULDN’T FEEL LIKE A FIGHT WITH YOUR BODY. 🏋️♀️
“Knees out.”
“Sit back.”
“Chest up.”
“Go lower.”
But what if those cues aren’t what YOUR squat needs?
A squat is influenced by hip rotation, stance, foot position, ankle mobility, torso position and how the rib cage and pelvis work together.
And sometimes what looks like a “tight hip” or “bad knee” is actually a compensation happening somewhere else.
That’s what we’re breaking down in the Squat Mechanics Workshop at Prime Body Studios.
This is a hands-on workshop designed to help lifters understand:
→ Why the low back may pinch at the top
→ Why the knees may cave or shift
→ How hip rotation changes the squat
→ How to find the right stance for YOUR structure
→ How the feet, ankles, hips and trunk work together
→ How to make a squat feel stronger and more controlled
There isn’t one perfect squat.
There is a better squat for the body performing it.
Whether you’re a lifter who wants to move better or a coach who wants a stronger eye for movement, this workshop is about learning the WHY behind the squat.
📍 Prime Body Studios
📅 September 26th
⏰ 9:45-11am
09/03/2026
Friendly reminder as we start to navigate our busy season. Please reserve your class online prior to arrival. 💜
#ʙᴏᴏᴋɴᴏᴡ
Rest times are the best times!
Our teens love to chat it up. Teens training every M/W 4-5pm.
Dm us for info.
Follow us on TikTok for more fun.
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09/01/2026
NOW AVAILABLE IN STUDIO 💪
Think creatine is just for muscle? Think again.
Creatine can support: • Strength & performance
• Recovery & lean muscle
• Energy production
• Brain & cognitive health
• Healthy aging
Ours combines Creatine + HMB + Electrolytes for even more support.
Stay consistent—you’ll notice the difference.
All the 💜... and you may hear some house music too!
08/30/2026
Building muscle changes more than how your body looks—it changes how it functions, performs and ages.
Strength training provides the stimulus.
Nutrition provides the fuel.
Prioritize protein, adequate calories, carbohydrates and recovery to build or preserve muscle—especially during fat loss.
Don’t just lose weight. Protect your muscle. 💜
Make the changes your looking for with our personalized strength training and nutrition plans customized to your goals. Dm us now to start.
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 12pm |