Full-time Olympic weightlifting programs and coaching in the Tampa Bay Area available at two locatio
Keep Pulling is the Tampa Bay Area's Olympic Weightlifting Resource. We manage and operate two full-time USA Weightlifting Clubs in Ybor City and Trinity in addition to providing Remote Coaching and Educational Seminars.
04/13/2026
After a huge weekend in Salt Lake City at the University National Championships, we were able to increase Andrea's ranking percentage from a 216KG total (100.93%) to a 222KG total (103.74%) and is now ranked 4th overall -- LET'S GO!!!!
04/09/2026
Here’s the line up that KP will be running with this weekend at the University National Championships!
04/07/2026
That’s a wrap on the Tampa Bay Spring Classic 🙌
Huge thank you to every athlete, coach, official, volunteer, and supporter who showed up and made this one special 🙏🏽
40 events deep and it still gets better every time — because of YOU! We’ll see you at the next one!
04/03/2026
HERE WE GO!
We are excited to see everybody tomorrow for our 40th event!
Athletes, coaches, and event staff, please check your emails for important information regarding tomorrow’s event!
04/02/2026
📣Check your EMAIL!📣
Final event information has hit your emails! If you are a registered athlete, coach, or event staff, go get check for:
✅Entry information
✅Scheudles
✅Event maps & directions
✅Check in procedures
…and more!
We can’t wait to see you all soon!
04/01/2026
TBSC9 badges 👀
Every registered athlete and coach at the TBSC9 can pick up their badges at our admissions tent this Saturday!
WHO’S READY?!
03/26/2026
TBSC9 club lineup! 🤝🏽
Big thanks to all the clubs that are squadding up for this one of a kind event — tag your favorite lifter and come out to show support next Saturday, April 4!
Not pictured: Team Unattached😂
TBSC1: 2018🎙️
This memory of us trying to film a promo video popped up today😂
2018 was our second of four years with — previously known as the Tampa Bay Strength and Fitness Expo!
Now entering our 9th Spring Classic, we are excited to be back on board for this spring event at Raymond James Stadium. See you all in TWO WEEKS!
03/18/2026
💪🏽Best in the WORLD!💪🏽
Don't miss our special guest lifter Olympic Gold Medalist Olivia Reeves at the Tampa Bay Spring Classic 9 by !
✅Lifting in Session 3 at 11:30AM
✅Open panel discussion
✅Meet & greet
Grab your passes today (LINK IN BIO)!
| Monday | 4:30pm - 8pm |
| Tuesday | 4:30pm - 8pm |
| Wednesday | 4:30pm - 8pm |
| Thursday | 4:30pm - 8pm |
| Friday | 4:30pm - 8pm |
| Saturday | 10am - 12pm |