AWC Chiropractic & Sports Recovery

AWC Chiropractic & Sports Recovery We help active individuals get out of pain, move better, and recover faster.

09/29/2026

Personalized rehab and recovery.

What if instead of the same script of exercises and stretches the PT gave everyone - you got a full plan for your goals and long term health?

Our sessions are 100% physician guided and customized for you - not a generic diagnosis.

Message me RECOVERY for more info.

09/28/2026

It’s not easy to put yourself first - but you get 1 body 🤷🏼‍♂️

The decisions and indecisions you make today directly impact what your body can do in the years to come

If you’ve been struggling with pain and getting your health back… we understand!

It can be complicated with schedules, accountability, knowing what to do, and many other things

But our plans can address all of that

If you’re ready to get your health back - hit the link in my bio and let’s talk to see if we’re a good fit to help you 💪

09/15/2026

In this drill we are practicing a full 360 brace of your core

Because your core functions like a pressurized cylinder, with the pressure controlled through your breath

I’m looking to feel activation into the sides where my hands are & the med ball should move slightly AWAY - not in

The med ball pressure helps you feel something to brace into (just like a lifting belt does 👀)

Give this a try and ditch the “belly button to spine” and sucking in if you want to improve your core 💪

👉 Send this to someone with low back pain while lifting!

Proactive care 💪 You don’t have to be in pain to work with us, in fact we get to make bigger changes if we aren’t trying...
09/10/2026

Proactive care 💪

You don’t have to be in pain to work with us, in fact we get to make bigger changes if we aren’t trying to get you out of pain!

Hit the link in bio if you’re interested in this type of care!

09/09/2026

Tired of the quick back crack or banded rehab? So are we

Fully personalized rehab and recovery plans to overcome pain, stay in the gym, and thrive long term

1:1 care always
Bodywork for relief
Targeted rehab
Guided strength + mobility training

All in 1 plan to keep you doing the things that matter most

🌟 Send this to someone who needs this type of care!!

09/08/2026

Rehab should be tough

It should look like training & meet you at a safe starting point

It should progress and look like the things you want to be doing in your life

If that’s not what your rehab looks like…

👉 Hit the link in my bio and let’s talk to see if we’re a good fit to help you

What’s your body going to be capable of in 5, 10, 15 years?Act accordingly 🤷🏼‍♂️
09/02/2026

What’s your body going to be capable of in 5, 10, 15 years?

Act accordingly 🤷🏼‍♂️

Address

8515 Gunn Highway
Tampa, FL
33556

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