Tampa Strength

This past Tuesday one of my former athletes was tragically taken from us far too soon. He leaves behind 4 beautiful children. If anyone in my network can find it in their heart to donate that would be greatly appreciated, Chris meant the world to me and I am beyond devastated-anything helps.

Thank you and hug your loved ones 🙏

If you’re a runner, you may not realize that strength training is essential. A recent review of multiple studies on the effects of strength training on runners discovered that it can improve their endurance and performance while lowering their chances of injury.

Check out Tampa Strength clients showcasing 4 specific exercises that runners can do to help them log more pain-free miles.

Dynamic stretching movements increase blood flow, raise body temperature, boost range of motion, and prepare your muscles & joints for vigorous exercise better than static stretching.

The following videos highlight four specific dynamic stretching movements that you should do before your next run.

⚡️ GOLF POWER ⚡️ If you’re a golfer looking to hit the ball farther, you need a program that will help you get stronger & faster while helping you stay injury free.

DM us to learn more about our in-person, virtual, and golf power training programs.

📣 ATTENTION RUNNERS 📣 If you’re looking for a a gym that can provide you with a training program that can help you log more pain-free miles, look no further.

DM us to learn more about our in-person, virtual, and online personal training opportunities.

Honored and humbled to be recognized as one of the top Golf Fitness trainers in America. Beyond grateful that as a kid my Dad introduced me to this great game ⛳️ to now, where I am able to train so many amazing players.

Thank you to all my clients as it is YOU who have made this possible! Also, shout out to .shear, and -your influence on me is much appreciated 🙏

Are thoughts are with all our members & the entire Tampa Bay community. We recognize how fortunate we were and we look forward to helping our members recover from the effects of Milton.

Elite know - to perform your best, your body must be in peak condition! Increase ball speed and club head speed with our new online training programs - getting you in shape from anywhere!