Pulse Personal Training By Alejandro

Now that the dust has settled, and I had time to reflect my 2nd place 🥈 at The North Americans Nationals in my class, Im very grateful to still be able to do bodybuilding at this level .

I will be 50 years old next year. At my 30’s I never thought I would be doing this still.

I’m sure soon will be the time to hang the posing trunks , but as of now I still enjoy greatly the whole process.

It gives me purpose and it has helped me improve in other areas of my life.
It has also provided me the opportunity to have the amazing community we have at Pulse Personal Training 🏋🏽‍♀️

Thanks to everyone who has supported me through this process 🙏

3 weeks out.

The last couple of weeks I have been running the off day diet only.

My body weight went down 3.6 lbs since last check-in post 3 weeks ago.

Energy levels finally started to decline in the last few days.

Surprisingly my strength has continued to improve.

My sleep quality and quantity has, as of now, been in a great spot. First time ever in any of my past preps 🙌

If you ever competed you know sleep takes a dive once you start getting close to super low levels of body fat.

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Last post weight : 197.6 Lbs
Today’s Weight : 194.0 Lbs
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DIET
T Days: P 295g, C 291g, F 81g
Off Days: P 282, C 185g, F 72g
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CARDIO
3 x Week 20min
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STEPS
13k steps total 6 days a week
8k steps one day a week .

Let me help you create a change in your lifestyle with my online coaching service. 💪🏽

Hit the link 🔗 in my bio
✖️Make an appointment for a consultation

Getting on stage was on Mok’s bucket list.
He came to me 10 weeks out of the competition that he had registered to do.

Already in great shape, a plan was designed to get him stage ready.

Didn’t take too long to start seing results from his athletic physique.

A first place 🥇 win in his class was achieved!
His wish was accomplished and now he still follows a bodybuilder lifestyle without the need to compete.

Let me help you create a change in your lifestyle with our elite online coaching services. 💪🏽
Hit the link 🔗 in my bio

✖️Make an appointment for a consultation

It has been 7 years that I have been having the privilege to work with this amazing client.

She is the type of client that does’t need to be pushed, in the contrary I have to slow her down.

She is always been very open to learn what else she may do to go to the next level.

It has been a treat to observe not only her physique to develop but also her growth within her mindset.

I cherish these long term relationships with clients because this is where true lasting changes occur.

A true lifestyle transformation 💪🏽requires discipline, hard work and consistency, she is an example of that .

Let us help you create a change in your lifestyle with our elite online coaching services. 💪🏽

Hit the link 🔗 in my bio
✖️Make an appointment for a consultation

180Lbs vs 166Lbs
Meet Kenny -
With a very physical job working outside in the high heat of Florida weather , Kenny found it difficult to continue seeing results on his own.

He was already in great shape but he wanted to get better.

His food intake was increased, and his work out was designed to allowed him to recover properly from each workout.

With his job being so physically demanding a lot of focus was put on quality and quantity of sleep and recovery.

After 10 weeks he was able to achieve the best shape of his life. CLIENT TRANSFORMATION

At .personaltraining we offer both online and in person personal training! Schedule your initial assessment and let’s get started - what’s stopping you?

CLIENT TRANSFORMATION 👏🏼 175Lbs vs 155Lbs
Meet Amar -
He had been active and training 3 to 4 times per week in the gym but failed to see any changes in his body composition.
Living abroad as a full time student, he didn’t know how to navigate a structured plan for the results he wanted to see.

He had a goal in his mind to lose body fat, gain muscle and have more energy, so a plan was put in place. 🤝
His incredible work ethic and availability to adhere to the plan made this process very smooth.

🗯️Want to achieve similar results to Amar?
☑️ We offer both in person training and/or online coaching. Message us directly if you have any questions on what might be the best fit to help you reach your goals with us here .personaltraining

“Are you someone that struggles losing weight?

While training a client she desperately asked “why am I not losing weight”?

“I’m doing my cardio , training 4 times a week and eating pretty healthy,“ she said .

I asked her “what do you mean by healthy?” Well sometimes I eat breakfast, but not all the time .

For lunch I order something healthy and at night I order again or grab a granola bar , she replied.

“I’m just too busy and don’t have time to follow a plan”, she said.

Obviously at this moment she is not willing to commit just yet, to a structured nutrition plan.

By starting to journal food choices being consumed daily on an app that can track your calories, it will put things into perspective.

Let us help you create a change in your lifestyle with our elite online coaching service. 💪🏽

💥Dedicated to your success 🏋️

Hit the link 🔗 in my bio
✖️make an appointment for a consultation

📧 Email us at: [email protected]

Real people. Real results! 💪🏽

Struggling with:

1. Putting a meal plan in place
2. Deciding what’s the best work out routine
3. Not having accountability

That’s the reason we are offering our expert guidance to our online transformation coaching service!

At this moment we are limiting the amount of clients we are taking so we can maintain and provide a high level of service.

Let us help you create a change in your lifestyle with our elite online coaching.

💥Dedicated to your success 🏋️

Hit the link 🔗 in my bio
✖️make an appointment for a consultation

📧 Email us at: [email protected]

Nov 2021 121Lbs
Vs
Nov 2022 121Lbs ( 2 days out)

Two months post show day in November of 2021 the desire to get back on stage was there again.

The plan was set, a structured off season in combination with a surplus of calories for a few months to allow her body to be in a healthier state and in a better position to train hard and gain more muscle.

Once prep started, managing variables like fatigue and stress was a huge factor for increased output in her performance during training. As a result a fuller look to her physique, and a 4th place at The USA Masters Nationals 2022.

For Personal Training or Online Coaching ➡️ DM me

5 months post show day.
9 months to go for The NPC North American Nationals 2024.

The longer I have been in this journey the more I have been able to realize the importance of managing the variables that seem so simple but are huge on making progress and staying healthier to have longevity in this sport .

Structure in the off season , proper sleep , recovery days , stress management, no crazy cheat meals (but instead just increasing calories when needed), keeping positive people around myself, is all the main focus of my strategy now to stay aligned with my goals.

The no crazy cheat meals has been huge for me to finally eliminate out of my lifestyle. I have plenty of calories set in my nutrition plan with a large variety of food that the need to have cheat meals has no place in my life now .

I can probably say that I’m working harder now then when I was younger but not in the sense of working out more or dieting harder ,instead in the sense of paying attention on other aspects of my life that needed to improve .

I will be 49 years old in a couple of months and 10 years ago I would have never thought I would be loving doing this just as much or even more than what I do now.

I’m really blessed to be given the opportunity to have a job that allows me to do what I’m truly passionate about.

Thank you to all the people that have allowed me to guide them in their journey, it has been really rewarding to me.

If you need guidance with prep or body transformation my team and I are committed to help you achieve your goals.

For Personal Training or Online Coaching ➡️ DM me .




••••••••••••••••••

has competed in the past, like most first time competitors things get out of hand and bodybuilding lifestyle gets thrown out of the window.
After a few years of being out of shape he finally decided to get back on a plan. This time the goal is not to step on the stage but to feel good about himself and be healthy.
It has been 10 months and his transformation has been outstanding. We are working to get to a level where it is sustainable for his lifestyle.

July 16th to Dec 3th.
Very proud of for the transformation he made in those few months.