Calidora Living

How to Clear the Emotional Clutter That Weighs You Down - Tiny Buddha After simplifying my external environment, I needed to work on releasing the emotional clutter that was keeping me stuck in the past.

The Benefits of Morning Meditation Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up.

The greatest strength I have learnt through yoga is a strength that nobody can see - only I can feel. Maybe that’s true for you also.

Yoga didn’t find me to teach me acrobatics.
Yoga found me to teach me how to love and care for myself.

Enjoy the weekend, everyone!

Today’s Doodle: Friendship ♥

Image Description: Ooty (a pale blue elephant) and Zed (a little monk in an orange robe) are sitting outside on chairs while drinking lemonade. They are enjoying each other’s company. It is summer and the sun is shining bright! The captions says, “Relish in the joys of friendship.” The artwork is by Mollycules.

Getting settled now for our Soothe and Nourish class at 6:30 pm with Natalie Sekowski, C-IAYT. With so much happening in the world this past week, we are lucky to have her on the team. As one of our yoga therapists, Natalie brings a deeply soothing and calming element to the practice, and we are all looking forward to her sharing her light with each of us.

Soothe and Nourish Yoga | Calidora Living, LLC Unwind after the day to de-stress and re-balance your system. Gentle breath-focused movement with pranayama and meditation will be incorporated into the nourishing yoga class. 60 minutes │ $15 per person

Meet Out Teacher- Desiree V. Desiree is a 500 hour Certified Yoga Instructor with experience in Yoga, Meditation, and Breath Work. She has been teaching fitness classes for over 17+ years.

Her favorite style of class to teach is Restorative Yoga and Guided Meditations with a focus on stress release and relaxation.

In honor of the Summer Solstice, we will be hosting a virtual Women’s Empowerment Workshop on Sunday, June 19th from 6:00 p.m. - 7:15 p.m. EST. Connect with a group of strong, motivated women to find your balance, power, and passion. Led by Susie!

75 minutes │$15 per person

Advanced RSVP's are required.
http://ow.ly/MTVn50JwC1q

With so many changes in the past few years, we have had the opportunity to shift into new spaces and places. We moved into our homes and out of our studios. While we missed seeing one another, we continued to build the bonds that bring us together on our mats.

While we support all of the studios that are reopening (and have great suggestions if you're looking for one), we have made the big decision to remain remote for those corporate and personal clients that prefer the privacy and convenience of virtual engagements. Because there has been so much interest in this new way of practicing, we're expanding again. Not only are we keeping our live, virtual classes, but we're bringing on more instructors to share with our growing community.

Keep an eye out for new faces and exciting offerings coming soon! Sign up to get all the updates http://ow.ly/56tr50JwES7

What makes you come alive?

🌟🌟 Big News: WE'RE HIRING!!! 🌟🌟

If you're a yoga teacher (or know a yoga teacher) looking for more opportunities to share your gifts, stay tuned for details!