Mantra Tampa

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Mantra Tampa Lagree is the only workout that effectively combines cardio, strength training and flexibility into a 45-minute muscle toning, total body workout.

Experience The Ultimate Pilates®

A powerful fusion of intentional movement, breathwork, and strength training designed to elevate your body and mind—crafted to help you move more, feel stronger, and embrace lasting transformation. Taking the strength based foundation of Pilates and seamlessly mixing in intense muscle endurance & cardio training. The workout targets all muscle groups - burning fat, emphasizing cardio elements, providing stretching benefits and optimizing body composition.

Saddle up, Pilates girls. We’re going COUNTRY! 🤠🐴🩷Who said Pilates has to stay in the studio?!We’re bringing the Mantra ...
10/21/2026

Saddle up, Pilates girls. We’re going COUNTRY! 🤠🐴🩷

Who said Pilates has to stay in the studio?!

We’re bringing the Mantra magic to the countryside for an afternoon of horses, movement, shopping, and all the fall vibes.

Introducing PONIES & PILATES! 🍂✨

Your Sunday plans just got an upgrade:

🐴 Pilates surrounded by beautiful horses
🤎 Fresh air & countryside views
🛍️ Shopping from local vendors
🩷 Quality time with your Pilates besties
✨ All the cozy fall energy

📅 November 15th, 2026
⏰ 2 PM – 5 PM
📍 Skyway Equestrian Ranch | Palmetto, FL
🎟️ $55 per ticket

THE ASSIGNMENT: Wear brown, pink, or orange, bring your bestie, and prepare for the cutest Sunday ever.

Cowgirl up. Meet us on the mat. 🤠

🎟️ Grab your tickets through the link in our bio!

PilatesGirls PilatesCommunity FloridaWellnes

It’s not about how many reps you do. It’s about how well you do them. 🤍In Pilates, proper form is EVERYTHING.Every movem...
10/14/2026

It’s not about how many reps you do.
It’s about how well you do them. 🤍

In Pilates, proper form is EVERYTHING.

Every movement is designed with intention, and maintaining correct alignment helps ensure you’re engaging the right muscles and getting the most out of each exercise.

Here’s why form matters:

✨ Better Muscle Activation
✨ Improved Stability
✨ Reduced Injury Risk
✨ Greater Results

Remember, slowing down, adjusting your position, or modifying an exercise isn’t a setback. It’s part of building strength the right way.

At Mantra, we prioritize precision, control, and intentional movement because how you move matters just as much as the movement itself.

PilatesTips ReformerPilates

10/12/2026
You can ghost your ex, but don’t ghost your Pilates class. 👻Tampa, we’re getting spooky on the Mantraformer . 🎃 Hallowee...
10/06/2026

You can ghost your ex, but don’t ghost your Pilates class. 👻

Tampa, we’re getting spooky on the Mantraformer . 🎃 Halloween Week is bringing themed classes, shaking legs, burning cores, and frighteningly good vibes.

👻 Wednesday 10/28 — Spooky Sculpt
🍑 Thursday 10/29 — Boo-ty Burn
🧙‍♀️ Friday 10/30 — Wicked Flow
🎃 Saturday 10/31 — Halloween Hustle

Spots may vanish faster than a ghost, so get those classes booked. 💨👻

HalloweenPilates ReformerPilates SpookySeason

Consider this your official invitation to trade the studio for the countryside. 🤠🧘‍♀️🐴Ponies & Pilates is almost here! J...
09/21/2026

Consider this your official invitation to trade the studio for the countryside. 🤠🧘‍♀️🐴

Ponies & Pilates is almost here! Join the Mantra community for a beautifully curated morning featuring Pilates, horses, local vendors, wellness & plenty of photo-worthy moments. 🎀

✨ Saturday, September 26
✨ 9 AM–12 PM
✨ Palmetto, FL

Tickets are only available through September 24, so grab yours now and make a girls’ morning out of it. 💕

Cowgirl up. Meet us on the mat. 🐴🎀🤠

PilatesCommunity GirlsWeekend

📚✨ BACK TO SCHOOL BINGO — TAMPA! ✨📚School is back, and so is your Pilates routine! 🎓💪 Grab your bingo card and start che...
09/07/2026

📚✨ BACK TO SCHOOL BINGO — TAMPA! ✨📚

School is back, and so is your Pilates routine! 🎓💪 Grab your bingo card and start checking off those squares at Mantra Tampa! 💙

From trying a new class and meeting different trainers to hitting those early-morning classes, bringing a friend, and showing off your Mantra gear… there are SO many ways to play. 🧘‍♀️✨

🏆 Your goal: get a BINGO!
📸 Post your progress, tag us, and let’s see who can check off the most squares!

Ready to get your Pilates back-to-school era started? ✏️💙

TampaFitness PilatesTampa PilatesCommunity PilatesLovers MantraMethod

Our giveaway has officially come to an end! 🎉💚Now for the fun part… 👀 Head to our Stories TODAY to see who our winner is...
09/03/2026

Our giveaway has officially come to an end! 🎉💚

Now for the fun part… 👀 Head to our Stories TODAY to see who our winner is!

Didn’t win? Keep your eyes on us because we have a whole lot more fun events, pop-ups, and giveaways coming to Mantra Tampa! ✨

And BTW… TODAY is the LAST DAY to take advantage of our Back to School Special 📚🔥

Don’t miss your chance to save & get into the studio!

TampaFitness

Tampa, we’re trading summer mode for fall routines. 🍂✨The schedules are filling back up, life is getting busy again, and...
08/21/2026

Tampa, we’re trading summer mode for fall routines. 🍂✨

The schedules are filling back up, life is getting busy again, and that’s exactly why your movement deserves a permanent spot on the calendar. 💙

Ready to make Mantra part of your fall routine?
Don’t forget to enter our Mantra Giveaway for a chance to kickstart your journey with us!

Head over to the giveaway post, follow the entry steps, and then get ready for your strongest season yet.

Your fall Mantra era starts now. 🤍

08/17/2026

New to Mantra? We’ve got you. 💙

At Mantra, we believe in slow + controlled movement. No rushing. No throwing your body through reps. Every movement is intentional, and the way we use our machines reflects that.

Come exactly as you are and we’ll guide you from there. ✨

Slow. Controlled. Intentional. That’s the Mantra Method.

Ready to try it?
Book your first class and let us show you the ropes. 💙

PilatesCommunity

Tampa, ready to make Mantra part of your routine? 💙For a limited time, new clients can get 1 MONTH of unlimited Mantra c...
08/12/2026

Tampa, ready to make Mantra part of your routine? 💙

For a limited time, new clients can get 1 MONTH of unlimited Mantra classes for $199.

That means more shakes, more strength, more time on the MantraFormer, and plenty of chances to discover why the Mantra Method hits different. 🔥

Your strongest routine might just start here.

📍 Mantra Fitness Tampa
Grab the Intro Special + start moving with us!

The link to sign up is in our bio.

Address

1710 S Dale Mabry Highway
Tampa, FL
33629

Opening Hours

Monday 6am - 1pm
5pm - 7:30pm
Tuesday 6am - 10:30am
5pm - 6:30pm
Wednesday 6am - 1pm
5pm - 7:30pm
Thursday 6am - 10:30am
4:30pm - 6:30pm
Friday 6am - 1pm
5pm - 6:30pm
Saturday 8am - 11:30am
Sunday 8am - 11:30am

Telephone

+18133218292

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