Body Strong by Denise LLC

All levels are welcome!! Lift and Learn 🏋🏽‍♀️

https://tinyurl.com/Clean-seminar

So simple but one of the most overlooked parts of nutrition. Don't over complicate it if you're unsure. Start by drinking when you're thirsty!

There's more to being healthy than just hitting your calorie goals! Have you been tracking your calories but haven't seen any changes? Meet with me to review your food logs and start making better choices.

Improving your nutrition doesn't need to be complicated. Start by logging all your food and drinks with photos or a food log. Then pick 1-2 things (more water, more protein, more whole foods, etc) that you want to improve. Still need help? Schedule a Free Consultation with a coach!

Looking for individualized workouts, with a coach or on your own? I have options and I’m located in Brandon.

If you’re interested, fill out the form

https://docs.google.com/forms/d/1KnlEwF-PrXyllsIBnvdY7lrBJ3ReBDM2b1RInHZ1VfI/viewform

or DM me!

Instead of trying to get “the perfect workout” done at “the perfect time”, try squeezing in some movement where you can!

Have any other suggestions? Comment below ⬇️

Dieting sucks!! So stop doing it and focus on being healthy. The side effects are amazing:
💥sustainable weight loss
💥increased strength and mobility
💥increased confidence
💥change in mindset from getting smaller to getting stronger and setting fitness goals
💥waking up feeling good instead of feeling like crap

Want these side effects? Of course you do!! Fill out my interest form (link in bio) and let’s get started!

Don’t let the scale be the only indicator of your progress.

For one, your weight fluctuates throughout the day, the week and the month! And two, it doesn’t tell you about any changes in body fat, muscle mass or water weight.

Not only that, there are so many other more motivating factors to use to track your progress.

1. Progress Photos - Since you see yourself everyday, it difficult to notice how much your body changes over time. Taking pictures every 4 weeks is a great way to see these changes. Keep the lighting, angles and clothing consistent.
2. Sleep Quality - Getting 7-8 hours of sleep is great but only if it’s quality, restful sleep. Not only will you wake up feeling more rested, you will notice a change in food cravings, stress levels, energy levels during the day and recovery from workouts.
3. Clothes Fit Differently - As your body composition changes, your clothes will begin to fit differently. They will feel looser as you lose fat, tighter in places if you gain muscle and you may go up or down a size or 2.
4. Progress in the Gym - This often gets overlooked because sometimes we forget the little changes. Couldn’t do a sit up when you started but now you can do a few? That’s progress. Struggled to get 5 pull-ups but now you do 5 easily? That’s progress. Hit a new PR in a lift? That’s progress.
5. Body Measurements - Often times your body composition can change without a change on the scale. But keeping track of your measurements can show you where you’re leaning out or gaining muscle.
6. More Energy - Working out and eating healthier leads to an increase in energy throughout the day. You’ll notice an increase in endurance, better sleep and even better digestion.

If you are newer in your fitness/nutrition journey, this is a great method to start with.
It simply requires you to find some foods that you currently eat and substitute them with options that are:
🥦 Less processed
⚖️ Well balanced
🍓Less sugary
⚡️Going to provide you with more sustainable energy
🍱 More filling

These are just a few examples. The goal is to make better choices, not “perfect” choices.

Comment below with some of your favorite substitutes!