02/10/2018
Primal Barbell Club members working hard this morning. Next Primal Barbell Class is Tuesday at 5:30pm.
Primal Barbell Club
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We are dedicated to improving your strength and power through intelligent, professional training.
02/10/2018
12/04/2017
Don’t miss the Gainz Train 🚂🏋🏼♀️🏋🏻♂️🏋🏻♀️🏋🏼♀️🏋🏻♂️🏋🏻♀️ tomorrow at 5:30pm at Primal Empowerment Home of CrossFit Thumbs Up! And don’t forget to download the Beyond the Whiteboard App on your phone to track all your gainz!!
11.05.2017
1) Clean From Blocks
2x3 @ 75%
3x2 @ 80%
2) Front Rack Bulgarian Split Squats
5x5/leg @ +5-10lbs heavier than last wk
3) Seated DB Shoulder Press
3x8 as heavy as possible for each set
11/28/2017
New Cycle starts tonight, don’t miss out! 5:30pm at Primal Empowerment Home of CrossFit Thumbs Up 👍🏼🏋🏻♂️🏋🏼♀️🏋🏻♂️🏋🏼♀️🏋🏻♂️🏋🏼♀️
11/17/2017
Don’t forget about Barbell Club tomorrow morning at 8:30am! See you all there!!
🏋🏻♂️🏋🏻♀️🏋🏼♀️🏋🏻♂️🏋🏼♀️🏋🏻♂️🏋🏼♀️🏋🏻♂️🏋🏼♀️🏋🏻♂️🏋🏼♀️🏋🏻♂️🏋🏼♀️🏋🏻♂️🏋🏼♀️
10/10/2017
Come lift with us tonight! Primal Barbell Club every Tuesday & Thursday at 5:30pm and Saturdays at 8:30am at Primal Empowerment Home of CrossFit Thumbs Up!! 👍🏼
10.10.2017
1) Power Sn**ch
4x3 @ 70%
2) Back Squat
3x5 @ 70%
3) Single Leg RDLs
3x8/leg
10/03/2017
Don't forget about Barbell Club tomorrow at 5:30pm Primal Empowerment Home of CrossFit Thumbs Up!
10.03.2017
1) Sn**ch Pull + Hang Sn**ch
1x2+2 @ 70%
1x2+2 @ 75%
1x2+2 @ 80%
2x2+1 @ 85%
2) Back Squats
1x5 @ 75%
1x3 @ 85%
1xMR @ 95%
3) Shoulder/Thoracic Mobility work
09/07/2017
With Hurricane Irma on the way, it's time to head to the bar! Join us tonight at 5:30pm for Barbell Club!!
09.07.2017
1) Clean + Jerk
1x3+1 @ 60%
1x3+1 @ 65%
3x3+1 @ 70%
2) Bench Press
1x5 @ 65%
1x5 @ 75%
1xMR @ 85%
3) Superset:
3x10 BB Curls
3x10 Skull Crushers
09/05/2017
When you realize a new strength cycle starts today at Primal Barbell Club! Come join us tonight and every Tuesday & Thursday night at 5:30pm, Saturday's at 8:30am at Primal Empowerment Home of CrossFit Thumbs Up!!
09.05.2017
1) Sn**ch Pull + Hang Sn**ch
1x2+2 @ 60%
1x2+2 @ 65%
3x2+2 @ 70%
2) Back Squat
1x5 @ 65%
1x5 @ 75%
1xMR @ 85%
3) KB Single Leg RDLs
3x8/side
Congratulations to everybody who hit a PR on Tuesday! Let's get ready for some more today!! See you at Barbell Club today @ 5:30pm
08.31.2017
1) Clean & Jerk 1RM
2) Shoulder Press 1RM
3) Shoulder Recovery
08/29/2017
It's Max Week! Join tonight at 5:30pm at Primal Empowerment Home of CrossFit Thumbs Up and show us what you got!
08.29.2017
1) Sn**ch 1RM
2) OHS 1RM
3) Thoracic Recovery
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Location
Category
Telephone
Address
Tampa, FL
33616
Opening Hours
| Tuesday | 5pm - 7pm |
| Thursday | 5pm - 7pm |
| Saturday | 8am - 10am |