Primal Barbell Club

Primal Barbell Club members working hard this morning. Next Primal Barbell Class is Tuesday at 5:30pm.

Congratulations to everybody who hit a PR on Tuesday! Let's get ready for some more today!! See you at Barbell Club today @ 5:30pm

08.31.2017

1) Clean & Jerk 1RM

2) Shoulder Press 1RM

3) Shoulder Recovery

It's Max Week! Join tonight at 5:30pm at Primal Empowerment Home of CrossFit Thumbs Up and show us what you got!

08.29.2017

1) Sn**ch 1RM

2) OHS 1RM

3) Thoracic Recovery

Got a fever, and the only cure is more barbell?Don't worry, we got your back! Join us tonight and every Tuesday & Thursday at 5:30pm, and Saturday's at 8:30am to get your weekly dose of strength work! See you at the bar!! 😜

08.24.2017
Deload

1) Power Clean + Push Jerk
4x2 @ 75% of 1RM C&J

2) Speed Back Squats
5x3 in 5s or less

3) Banded Hip/Ankle Mobilization

Who's ready to Sling Some Steel?! Don't miss Barbell Club tonight at 5:30pm Primal Empowerment Home of CrossFit Thumbs Up!!

08.17.2017

1) Clean from Blocks (at knees)
4x2 @ 85-90% of 1RM C&J

2) Back Squat
4x2 @ 90% of 1RM BS

3) KB Bulgarian Split Squats
4x8/side