Ebb & Flow Yoga Life LLC

🌿 Save the Date 🌿

Return to You
✨ A Women’s Spiritual Day Retreat ✨

🗓️ Saturday, September 6th
📍 The Yoga Yurt –
⏰ 9:00 AM – 4:00 PM

After years of guiding women through transformational weekend retreats, I’m so excited to offer this intimate, one-day experience designed to bring you back home to yourself.

Together we’ll pause, soften, and reconnect through:

🌸 Gentle Yoga & Meditation
🍫 Cacao Opening Circle
🎶Sound Healing
🕯️ Reflective Candle-Making Workshop
📓 Journaling, Shadow Work & Nervous System Support
💬 Spacious Time for Connection & Conversation
🥗 Nourishing Lunch Included

✨ Everything is included for:
$165 Early Bird (through August 23)
$185 Regular

Space is intentionally limited to preserve the sacred, connected feel of the day.
Registration opens soon — mark your calendar now. You are so worthy of this time to return to you. 💖

2025 women’s retreat in St. Augustine was magical and filled with conversations, laughter and memories!

She earned her certification in the Revivery method of Sauna and cold Plunge, deeply grateful for the experience and the connections made along the way. Now, she trusts the Universe to reveal the next step on her path.🤭🥰

Day 2 of training, and this experience has been nothing short of transformative. This journey has shown me how deeply healing it can be to lean into something for myself.

I had no idea how much science, vulnerability, and intention go into holding space for the sauna and cold plunge experience. It’s not just about the physical benefits—it’s about connection, presence, and creating a safe environment for growth and healing.

I’m so grateful for the community that has held space for me and for the opportunity to hold space for others in return. This is just the beginning of something truly powerful. 💙

🌿 Last night was the first time since closing the studio that I taught a class and truly felt the healing and magic of creating space.

I was reminded of my why—why I teach, why I hold space, why I’ve always believed in the power of connection.

For a while, I sat with the discomfort, questioning if the joy would ever return. But last night, in the movement, the breath, and the energy shared, it all came rushing back.

I’m so grateful for this path, for the moments that challenge us, and for the reminders of how beautiful it can be when we lean into the process.

Thank you to everyone who shows up, trusts, and shares in this journey. 💫

First Buti class of 2025 down! I have not been on my mat in a month a my body felt it!! This year I’m going to be on my mat going inward! Will be teaching this week!!

We just had someone cancel, so this beautiful ocean front bedroom has opened up for the February 2025 Women’s retreat! You can take the room by yourself or have a friend come with you! Message me for more details!