South Tampa CrossFit

26.3. The. Finale!!🔥


If you normally come in the AM to workout, we highly encourage everyone to come during FNL tomorrow to finish off strong with your STC community!


Even if it’s for just a couple of heats. Stop by bring people you know bring some goodies to share and bring the hype!!


Theme is spring break! 🌊🏄🏼‍♀️☀️


We will also be having a special guest giving out some new merch!


Stay tuned for the release of 26.3 and we will see you all at FNL!!!


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26.2 is…👀


Come tomorrow. Crush 26.2 during FNL. Hangout with your STC crew. Bring all the snacks and drinks for post open. And be dressed in your favorite throwback fit!


Let’s get after it STC! 🔥


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THE CROSSFIT OPEN IS 3 DAYS AWAY🔥


Step 1: Register for the Open
Step 2: Snag your STC 2026 Open T-Shirt
Step 3: Look good, feel good, do good.
Step 4: Automatically shoot to the top of the leaderboard


These are LIMITED! Once they are gone, they are gone. Grab yours today and get ready!


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Special Offer for First-Time Open Participants!🔥


If this is your first CrossFit Open, we’re making it even easier to jump in!


We’ll take $20 off your next month’s membership as our way of saying thanks for diving into the fun with us.


Just let us know you’re new to the Open when you register (put your name and 1st on the whiteboard at the front lobby), and we’ll apply the discount automatically after the Open wraps up.


It’s a win win!! Why miss out!! Go to our bio and click the link to register for the CrossFit Open!!


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Arrr you ready STC crew? 🏴‍☠️


We just dropped the coolest Gaspy tees to walk into the gym in style.


Soft enough for sailing and tough enough for the workouts!


Snag yours before they vanish into Davy Jones’ locker.


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Why are you doing the CrossFit Open?


This is Renee. She’s been a member here at STC since 2016 and this is her why on doing the CrossFit Open.


The open is more than just getting a workout in and leaving. It’s getting to know your gym and the people who you wouldn’t see daily.


It’s the camaraderie and the feeling of suffering together with a smile on everyone’s face. That’s what makes a CrossFit gym so special.


Tell us your reason for doing the CrossFit Open below!


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Hey STC!


One of your fellow friends has something fun for the Super Bowl! 🏈


Even if you have no idea who is playing in the super bowl this year or have no idea what super bowl squares are, thats totally fine! We would still love to have you have fun and participate!


If you have any questions, feel free to send Amanda a message!


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Here’s part 2 of our favorite highlights of 2025 with all of you! 🥳


Rather it’s getting your first pull up or doing A LOT of back squats, we are so proud of our community and all of the hard work you all put in every. Single. Day!


Let’s keep going for 2026 and we are here to help you with every step of the way!


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Happy New Year STC! 🎆


Here’s a little message from some of your Coaches saying what their favorite highlight of 2025 was.


We are so excited for 2026 with some new changes happening and continuing crushing it in the gym everyday!


What’s your favorite highlight of 2025? Anything you are looking forward too for 2026? Tell us about it in the comments!


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Sweat Sesh starts THIS Monday, December 8th


Build your cardiovascular endurance over the holidays with Coach .


This 5 week program meets 2x per week at South Tampa CrossFit for 60 mins of cardio and 1x per week at Kodawari for 60 mins of sauna and cold plunge to aid recovery.


Only 4 SPOTS LEFT!!! DM us to sign up!


Schedule:
Mondays & Wednesday 7:30pm
Tuesdays 6:15pm
December 8th-January 21st
*2 week break Dec 22-Jan 2.