Booty Jam Fitness

ing you a quality dance fitness program that provides a balance of both in a respectable manner. This 60 minute class provides a high cardio full body workout through the use of repetitious movements and focused isolations. The movements and routines used in these fun-packed classes, target areas of the body such as legs, glutes, and core (front & back); all while strengthening the heart muscle and increasing overall cardiovascular health and physical endurance. This very effective workout will teach you how to pop, drop, lock, pump, roll, clap, wiggle, shake and TWERK it just like they do in the night clubs without any of the annoying elements. There are no headaches about what to wear; nobody harassing you on the dance floor; no peer pressure to be the best dancer. It’s the “Party” where it’s okay to sweat, the “Workout” where it’s okay to have fun, and the "Class" where you won't be judged! Each dance focuses on a different muscle group that is sure to make you feel the burn! If you like to dance and want an amazing workout, then this is the program for you!