Burn Boot Camp - Carrollwood, FL

✨Transformation Tuesday✨

Meet Katie 💙

Five months after having my first baby, I walked into Burn Boot Camp feeling like I had completely lost touch with my body. I had gained 65 pounds during pregnancy, and as someone who had been an athlete my entire life, it was incredibly hard to accept that I couldn’t do things that had always felt so natural to me. I couldn’t do a lunge. I couldn’t run. I didn’t feel strong, and honestly, I didn’t know where to start.

I knew I needed somewhere I could consistently work out while also being a mom, and Burn gave me exactly that. Being able to bring my baby to Childwatch meant I could take care of myself without feeling like I was taking time away from him. And shortly after joining, I found out I was pregnant with my second baby.

Instead of stopping, I kept going. I worked out for eight months of my pregnancy, and I felt so much better during that pregnancy because I was moving my body and taking care of myself. After my daughter was born, Burn gave me another place to bring my baby so I could continue showing up for myself.

Now, more than two years later, I can honestly say Burn has changed so much more than my body. I love the community, the trainers and, most importantly, that there is always a modification. Whether you are just starting out, coming back after having a baby, pregnant, or simply having a hard day, there is a way to meet yourself where you are.

Today, I can do things I never thought I’d be able to do again when I first became a mom. I feel stronger. I feel better in my clothes. I feel more confident. But the biggest win for me is knowing that I can keep up with my kids. They are growing and becoming more active by the day, and I want to be able to run with them, play with them, pick them up and be fully present in their lives.

Burn has reminded me that taking care of myself isn’t selfish — it’s what allows me to be the mom I want to be. So grateful for the community that has helped me find my strength again.

🎶Do you know the Muffin Man?🫐👀

The one who lives at Burn Boot Camp?😏

Because our NEW Seasonal Blueberry Muffin Protein is about to arrive, and trust us... it's the only muffin you'll want on repeat. 💙💪🧁

✅Packed with protein
✅Tastes like a fresh blueberry muffin
✅Helps fuel recovery and satisfy those sweet cravings

Who is excited for this new flavor option???

Lower Body Strength to start the week? Let’s gooo 💪

🔥Sweaty Saturday🔥

Core and conditioning to start the weekend 👏

⭐️SPIRIT WEEK ⭐️

Our 7 year anniversary is here , so celebrate with us! 🩵

Members night out will be on Friday 8/28 , location TBD! 👏

✨Transformation Tuesday✨

Meet Krista 🩵
I walked into the doors of Burn Boot Camp 3 months postpartum with my second baby - pushing a stroller in one hand and juggling a bottle in another. I was immediately greeted by the most welcoming team who helped hold and feed my fussy baby while I signed in. I nearly cried within 30 seconds of being there because I knew I had walked into something special. How could people be this welcoming, helpful, and kind right off the bat? That hasn’t changed since day one, by the way.

Once I took that first camp I was immediately hooked. I left feeling motivated and supported to take things at my own pace as I recovered from my second c-section.

We had just moved to Carrollwood before my youngest was born and I was in desperate need to get out of the house as well as find some community and routine. I found all of that and more at Burn.

I found a place that watches over my babies while I get some time to focus on myself without worrying. I found trainers who challenge and push me to do more than I ever thought I could. I found a community of people who share in the struggle and celebrate the wins. I found a little bit more of myself again after pouring so much into being a mom.

I’ve never felt stronger and I’m not stopping anytime soon. 💪🏻

Motion with Bryse 🧘‍♀️

This Saturday (8/15) join Bryse for her motion camp 👏

Reminder there is NO Childwatch and this is open to the public!

Carrollwood‼️

This Thursday (8/13), wear your 813 shirt if you have one! Let’s represent the Tampa Bay area 🩵