02/10/2026
Motivation comes and goes.
Consistency is what actually moves the needle.
Show up. Do what you can. Repeat.
That’s how progress is built—together.
Seriously Strong Training
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Seriously Strong Training specializes in helping fitness beginners learn the ins and outs of the gym, nutrition, and strength training. Locations in Tampa, St.
Pete and Tallahassee. Our personal trainers work diligently to understand what you want to accomplish, what obstacles are in your way, and then work with you to develop the perfect plan to overcome those challenges. Our mission is to equip you with the skills and knowledge to feel comfortable and confident going to the gym. If you’re uncomfortable going to the gym, if you are worried about getting hurt, or if you need someone to hold you accountable and to teach you, this is the place for you.
02/10/2026
02/08/2026
Did you start a weight loss journey last January?
If things already feel harder than expected, you’re not alone.
There are small, often-overlooked habits that can quietly slow your progress.
We broke down 5 hidden weight loss killers to help you start the year stronger.
👉 Read the full article on our website: seriouslystrongtraining.com
LINK IN BIO
12/31/2025
Another Seriously Strong year in the books.
From monthly challenges to fun group classes, you showed up, put in the work, and made the gym a great place to be.
Seriously fun year because of all of you.
See you back next month 💪
11/08/2025
October challenge had us doing math mid-set 😮💨 Shoutout to everyone’s insane bench press game tho.
Stay tuned for the November Challenge 👀
10/31/2025
Don’t ghost your gains this spooky season 👻
Even if the schedule gets scary…
even if the candy stash is calling…
show up for your future self 💪
We’ll make sure the only thing haunting you
is how strong you’re getting 🔥
👻
10/24/2025
SST FAM! 💪💋
Get ready to knuckle down! 👊
It's the start of a new month and this is a reminder that
✅ THIS COMING SATURDAY - OCTOBER 25 is our bimonthly group class!
Make sure when you come in you are
⏱️10-15 minutes early to get warmed up
🍲 Fed and hydrated
🏋️ and ready for a killer workout!
Don't be shy, reach out to us in the comments or contact your local SST for details!
Tell your friends and family we'd love to see them too!
We hope to see you all there! 💥
10/14/2025
Mid-October and the bench press challenge is heating up 🔥
Here’s a quick throwback to those seriously strong broad jumps from September 💥
Share your October challenge progress with us! Let’s see those gains 💪
10/06/2025
🚨 October Monthly Challenge is here! 🚨
We’re testing your upper body endurance with the 2-Minute Max Reps Bench Press 💪🔥
• Men: 50% Bodyweight
• Women: 25% Bodyweight
📅 Runs from October 3rd → November 7th
How many reps can YOU get in 2 minutes? 🏆
Remember: it’s YOU vs. YOU.
Push yourself, track your score, and see how strong you really are!
09/24/2025
SST FAM! 💪💋
Get ready to knuckle down! 👊
We're approaching the end of September, and this is a reminder that
✅ THIS COMING SATURDAY is our bimonthly group class!
Make sure when you come in, you are:
⏱️10-15 minutes early to get warmed up
🍲 Fed and hydrated
🏋️ and ready for a killer workout!
Don't be shy, reach out to us in the comments or contact your local SST for details!
Tell your friends and family we'd love to see them too!
We hope to see you all there! 💥
09/09/2025
🚨 SEPTEMBER MONTHLY CHALLENGE 🚨
Max Distance Broad Jump
This one isn’t about how high you can fly!
It’s about how far you can launch yourself forward when it’s just you, the floor, and your power. 💥
No machines. No shortcuts.
Just explosive drive, soft landings, and the courage to go again.
Last month, you held the line.
This month, you’re breaking it.
Step back, load up, and trust your legs to take you further.
👉 Haven’t cleared the distance yet? Keep jumping.
👉 Already nailed a PR? Push for more.
This isn’t about beating the person next to you.
It’s you vs. you! Measure just how far your power can carry you.
Starts: Friday, September 5
Ends: Friday, October 3
Tag us and show us your leap. We’ll be watching the distance
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Our Story
Seriously Strong Training specializes in teaching strength training to beginners with an emphasis in barbell exercises and technique. Our training first focuses on moving well and performing exercises correctly--strength is secondary to those crucial properties. If you've never stepped foot in a gym, are afraid to step foot in a gym, are worried about getting hurt, and/or need more effective workouts with great technique, this is the place for you.
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Contact the business
Address
5120 N Florida Ave Unit B
Tampa, FL
33603-2154
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 9am - 2pm |