10/23/2026
Friday at 6 a.m. class putting the week’s lessons to work.
Fridays are for tying everything together, with plenty of positional sparring to get more comfortable in the positions we’ve been studying and sharpen the details against resisting partners.
Each week builds on the last and sets up the next. The goal is to connect the pieces so you can move between them when someone has other plans.
Good work this morning