Lizette Guerra Coaching

It is with mixed emotions and feelings that I’ve decided to hand off my Saturday 12:15 Bella prana class to another instructor. It has been an amazing 6 years together where my students have grown their practice, gained strength, flexibility and inner wisdom. Together we have laughed, danced and held Goddess pose for way too long hahah, but most importantly we have made friendships that will last a lifetime. I always tell my students to
“listen to your inner voice, follow your gut, and practice self care” ; and this decision was made based on those teachings. I love my students and I love Bella Prana for giving me a stage to teach. It has been an honor and a privilege to teach the Saturday 12:15 flow class. You can still find me at Bella on Tuesday’s at 4:30 and I will sub Saturdays from time to time. But I will miss you my Saturday tribe. Thank you from the bottom of my heart with much love, Lizette

To all the mothers who have experienced empty nesting, may you feel the joy in knowing your years of dedication and love gave your kids perfect wings. You are all super hero’s! And for the moms who still have the blessing to have your kids near, enjoy every laughter, smile and challenge. You will miss it one day. If you are about to experience empty nesting for the first time, Give yourself grace. It’s a difficult transition. I am here to help if you like. Happy Mother’s Day to all the moms.



transition

Life can beat us down at times. We all face challenges from time to time. Take time for yourself during challenging times. This is when you need to eat well, sleep well and exercise well the most. When you show up for yourself on a regular basis you know you will show up for yourself fully during difficult times. Remind yourself of other difficulties you’ve gotten through. Your inner strength will show up for you again. You’ve got this!!! Need a little help? That’s okay too. Send me a private message.

We have all done it, we get a little lazy and we decide not to go to Yoga Class. But a few hours later, you regret it. You can never beat the refreshing peaceful feeling at the end of your class. So if you’re thinking about not going, quickly talk yourself into going, just remember how great it feels afterwards.

If you are feeling unsure, doubtful, hesitant, or timid, you are lacking self-assurance. Don’t judge yourself for it. We all go through periods of uncertainty. Depending on what is happening in our lives such as new challenges or new goals. etc.. It is a good time to activate the Solar Plex chakra located in the abdominal area. This sequence helps activate your Solar Plex Chakra (confidence) while the words in the poem affirm your greatness! Preferably try the sequence outdoors.
Need a little more guidance? Send me a private message.