Lizette Guerra Coaching

10/09/2026

09/28/2026

Pan Con Tomate - a Spaniard favorite

You need
-Your favorite healthy bread
-1-2 Roma tomato
-1 tablespoon of olive oil

I hope you love this as much as I do! 🍅

09/25/2026

Quick 5 minute recipe- high protein and high fiber, healthy carbs and low calories and fat.

- 1 can rinsed garbanzo beans
- 1 Roma tomato chopped
- 1 fresh garlic clove
- 1 Publix Chicken and kale sausage link
- 1 tablespoon extra virgin olive oil
Salt and pepper to taste optional

09/24/2026

Life lessons from traveling alone
I recently traveled alone to Europe for a special wedding. While I had many fears about the trip I also knew it was something I had to do, and this also brought me much excitement. During the two weeks
In Spain, I went sightseeing alone, wondered alone, had dinners and many meals alone. The experience taught me that I can really do anything I set my mind to. I learned that sitting with discomfort can strangely become comfortable and when you do things from the right intention like love, all is always good. My nieces showed up to meet me, I reunited with long term friends, and I randomly ran into a friend who lives in Mexico but was visiting Spain. Life is so good and I am so proud of myself for doing this! So Hats off to me!

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09/18/2026

Do you choose Fear or Freedom?

When my close family friend invited me to her daughter’s wedding who I love and adore; I immediately said yes with no hesitation, but then quickly felt fear. The voices in my head said, “But how can you travel to Spain alone? Will it be dangerous? How can I show up to a wedding alone? Etc”
I faced my fears. Follow along to learn what happened.

08/23/2026

When it comes to making decisions based on your personal values or long-term passions you, should follow your heart; the heart reflects your deep desires and emotional attachments.
But if you are in danger your gut will alert you to take action. It speaks to you loud and clear to take action immediately. In contrast, a quiet, still, inner knowing is your intuition. This is that little voice in your head that tells you what’s best for you. It will whisper words to you gently on a regular basis. It nudges you in the right direction. So next time you tell someone “follow your heart”, notice if that’s truly what they need to follow.

08/18/2026

Tips to start a Happy Day:

-Three sun salutations facing the sun ( or three deep breaths if sun salutations are not in your practice )

-Practice gratitude (think of three things you are grateful for specifically for that day

- Words of Affirmations (say out loud 3 things you love about yourself)

08/11/2026

Be your authentic self

08/03/2026

If you have a sweet tooth and you love chocolate, you must try this recipe! It’s only 300 calories, 9 grams of all healthy fats and 11 grams of fiber. One hundred percent guilt free. Enjoy!

07/31/2026

Happiness begins with inner peace.

Don’t get me wrong—I truly loved many parts of my life. Being the mother of two amazing children has been one of my greatest blessings. But even during those happy moments, there was an emptiness inside me and a constant sense of anxiety.

It wasn’t until I realized that my happiness wasn’t someone else’s responsibility that everything began to change. I stopped waiting for others to become different and started changing myself instead.

Little by little, I made choices that aligned with who I truly am—setting healthier boundaries, letting go of what no longer served me, and creating a life that reflected my values.

That’s when I found something even more valuable than happiness: inner peace.

And from that place of peace, happiness naturally followed.