Tampa Sports Academy

Being a trainer is more than just taking a client through a workout. It's about building relationships and learning how to push people to their goals. It's about teaching and motivating. Most of all, it's about helping people find the best version of themselves.

https://youtu.be/GX8Z_D3zy4s

Having trouble with your shoulder joint? Try checking out these tips from Intern Jolveen on how to improve stability in one of the most injury prone joints in the body.

HOW TO STABILIZE YOUR SHOULDER The shoulder joint is one of the most injury prone joints in the human body. Why is this and what can we do to help prevent injuries? Come watch Intern Jolve...

Freshening up our staff headshots with Coach Lloyd today. Lloyd has a few open slots for training clients, so get in touch with him today to get on the schedule for a free training evaluation!

Sign up online for an evaluation with Lloyd or one of our other coaches at https://lnkd.in/g7brCmzW

Focused on form and pushing limits 💪 The seated row is a great exercise for targeting the back muscles, helping to build strength and improve posture. Get ready to feel the burn 🔥

Ready to get after the week 💪🏼💪🏼 Get in and crush your goals.

Looking for a space to get your workout in? Look no further. Come join us at Tampa Sports Academy! Memberships available as low as $29.99 a month!

TSA coaches don't just coach, they crush it in their own workouts. 💪💪

Come train with Coach at his boot camp next Saturday, February 4th at 8:30AM! Sign-ups available on our Eventbrite page.

Practice makes perfect 🥇Our Sports Performance athletes are always putting the time in to better themselves!

Get ready to join Coach Lloyd for his first boot camp at TSA!

EarnIt! Bootcamp is a 50-minute workout that uses a combination of Strength Training, HIIT and Plyometrics. With EarnIt! students can improve cardiovascular and muscular endurance, overall body strength, and increase flexibility.

Spots are limited, so reserve over on our Eventbrite page or call in at 813-773-3872! Tickets are $20 per person!

Working with our Wellness for America scholarship athletes is one of the most rewarding experiences. We just finished a three month training block with future firefighter, Kerri and are excited to see her progress towards her goals! Kerri has put in the hard work with us to get physically fit to take on the CPAT!

WELLNESS FOR AMERICA INTERVIEW - KERRI FLIGELMAN Our partnership with Wellness for America has provided scholarships for a wide variety of candidates ranging from fire rescue to various branches of the mili...