Stamina by Mina

02/25/2020

The first phase of the reset is to RECLAIM your body’s inner chemistry and prepare for change. In this week I’m removing animal products and refined foods from my diet while adding a lots of veggies. Red meat and dairy are known to add stress on the digestive system.
This marinated salmon is one of the tastiest things I ever made and since I discovered the recipe it became a staple in my kitchen. Tonight I enjoyed it more than ever knowing it’s the one of only two non-veg meals during these 3 weeks of cleanse. 🐟🥩🍖🥦🥔🌿

02/21/2020

to Florida&Friends retreat ❤
It’s been almost 4 months since then and 2 different workout programs later, super intense/weight lifting and super intense/low impact and I finally went down 2lbs! It doesn’t sound like much but it is a lot for me at the moment. I’ve been struggling to go down just 1oz for a long time now. And it’s all because of that Nutella jar that kept filling up by itself, every week, and spoons just wouldn’t leave me alone! 😂 True story. 🤷🏽‍♀️
Then, I committed. That’s what changed. Now I feel accomplished even though I have a long way to go to reach my goal. I see and feel a change and it makes me want to do more. So I am pushing my limits again and starting a 21 Day Detox program, The Ultimate Reset, on Monday. I am super excited to reset my body&mind, reconnect with my food in the right way and get on the high road to my goal. This time I’m not doing it alone, I have my own support group! This is the way. 🦾

10/16/2019

10/22/2018

Hate and resentment often come from insecurity, lack of self esteem or self love. It is easy to talk down to or attack those who’s eyes you don’t see or voice you don’t hear. Usually you know nothing about them, too.

Digital creator Dylan Marron has racked up millions of views for projects like "Every Single Word" and "Sitting in Bathrooms With Trans People" -- but he's found that the flip side of success online is internet hate. Over time, he's developed an unexpected coping mechanism: calling the people who le...

04/15/2018

80DO DAY #80 🎈🎈🎈 What else than a B***Y DAY
This workout was a killer. Actually I’ve put my all in, I pushed harder and that is why it felt like it was better then the rest. Now, child’s pose. Sit back and relax. You did great girl, now it’s time to restore. ❤️💪🏽🎉🧘🏽‍♀️ This is not the end of it. Yes, it is the last day of my 80 day program, but it’s just another day of my life. This program helped me find a piece of me that I was looking for, and made me realize what I was made of. I can do what ever I want. Also, I learned that this is exactly what I want right now. It makes me feel fulfilled and happy. So I’ll just keep doing what makes me feel good. Alongside other things 🙄, but at the end if you want to grow, become your better self and succeed in your vision you have to do things that are outside of your comfort zone AND GET OUT OF THAT BOX THAT SOMEONE ELSE PUT YOU IN. (cause we all have a burden that we know about or don’t).