09/04/2024
New equipment arrived!!! Super excited about this!!!Melissa Jo Berry Melissa Jo Berry
Berry Fit Lifestyle
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Berry Fit will help reach your full potential in fitness and in life. We want you to be the best version of yourself that you can be. She has competed in Ms.
Melissa Jo Berry is a certified personal trainer with expertise in total body conditioning. She emphasizes a full body workout to increase over-all health and cardiovascular strength. Her passion in helping her clients achieving their health and fitness goals are recognized by each individual she works with. She specializes in nutrition education and team training. Her clients are motivated with f
09/04/2024
08/21/2024
✨ Wellness Wednesday Tip ✨:
Improve your gut health with these 3 simple steps:
Eat More Fiber: Focus on fruits, veggies, and whole grains.
Stay Hydrated: Drink at least 8 glasses of water a day.
Incorporate Fermented Foods: Add yogurt, kefir, or kimchi to your diet.
Your gut will thank you!
💚
08/19/2024
🔥 Motivation Monday is here! 🔥 Start your week off strong with this quick 10-minute morning workout. Perfect for boosting your energy and setting a positive tone for the week!
💪 4 rounds of:
Jumping jacks (45 seconds)
Push-ups (12 reps)
Squats (15 reps)
Mountain climbers (30 seconds)
Repeat for 4 rounds! Who's in?
Drop a 💥 in the comments if you're committing to this challenge!
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Please like and follow my new real estate page... Thank you for your support!
😁
Melissa Berry Realtor Love living in Tampa Bay and working with clients in the area find and/or sell their homes.
10/05/2022
Can we say gun show!? 💪🏻
03/16/2022
Lots of Teddy loving at today❤️🐶
03/08/2022
Got our new and improved red light therapy in today 🥳
02/24/2022
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Address
1614 N 17th Street
Tampa, FL
33605