Body Aligned Pilates & Wellness

l activity. The flow of movement in Pilates will carry over into your day-to-day life by improving your awareness of proper body alignment, posture and mobility through all the twisting, bending, lifting and flexing you do every day. The precision of Pilates movements and breath control also will help improve your concentration, balance and overall well-being. You will also enhance your stability by strengthening the muscles closest to the spine. This makes Pilates a perfect workout on its own, or as a compliment to your other activities or sports. Athletes have benefitted from increased core strength and increased range of motion in golf, tennis, basketball, dance and football. The beauty of Pilates is that it is completely accessible to all ages, all fitness levels, and even during pregnancy or injury recovery. We’ve developed programs for male and female clients from 19 to 90. Private sessions are tailored to your individual conditions, restrictions and goals. Pilates is for YOUR life. We at Body Aligned think you’ll become addicted to how you feel. After all, the word “align” means putting things in order. When we’re in good order, we feel good. And when we feel good, that’s when good things happen! Who wouldn’t get addicted to that!? We’re making it easy to start now, by offering New Client Welcome Specials. Call 813-253-3161 or email [email protected] to find out more.