Bayshore Fit

Call Directions Website Contact the business

Bayshore Fit State of the art fitness center offering limited memberships, high energy classes, personal training, and over 8,000 square feet of gym space.

South Tampa's most upscale full service fitness facility. We are located on the ground floor of the Bayshore Center building on the corner of Bayshore and Bay to Bay ( the entrance is in the rear of the building). We offer personal training, physical therapy, pilates, and general memberships. We offer single, couple, family and corporate memberships. The facility is equipped with state of the art cardio and strength equipment. Too see all our equipment visit our equipment album in photos. Come check us out and see all we have to offer!

Stop chasing more weight. Start chasing good form.One of the most common mistakes we see is prioritizing weight over tec...
10/14/2026

Stop chasing more weight. Start chasing good form.

One of the most common mistakes we see is prioritizing weight over technique. Lifting heavier before your form is dialed in comes with real costs:

• Increased injury risk
• Reduced range of motion
• Muscle compensation that limits results
• Slower long-term progress

The fix is simple: start with a weight you can control, master the movement, then add load. This allows you to build a foundation that lets you lift heavier, safely, in the long run.

Check out proper form in action ⬇️

10/10/2026

Recovery deserves a spot in your routine, too. ❤️‍🩹

This routine combines foam rolling, targeted stretches, and hip mobility exercises with Bayshore Fit’s recovery tools like Normatec compression boots, Hypervolt massage guns, and the infrared sauna.

Save this for your next recovery day to improve range of motion, ease muscle tightness, and support more efficient movement between workouts. 🔄

One Machine, Full-Body Results.We're always looking for the most efficient tools to help our members train smarter, and ...
10/07/2026

One Machine, Full-Body Results.

We're always looking for the most efficient tools to help our members train smarter, and the Ski ERG is one of our favorites.

Engage your entire body in one continuous movement.

Here’s how it works:

• Legs & Glutes - Power the pull from a hip hinge
• Core - Braces and stabilizes throughout
• Back, Shoulders & Triceps - Drive the main pulling motion
• Cardio - Heart rate climbs fast as multiple muscle groups work together

The result is a true full-body workout that builds strength and cardiovascular endurance at the same time.

Come see what the hype is all about. ⛷️

Strong movement matters at every stage. 💪This National Physical Therapy Month, we’re recognizing the importance of quali...
10/03/2026

Strong movement matters at every stage. 💪

This National Physical Therapy Month, we’re recognizing the importance of quality movement and strength in rehabilitation and fitness.

Bayshore Fit General Manager Macy Scanlan, DPT, brings a unique perspective to our community, with a background in outpatient orthopedics, sports rehabilitation, performance, and movement.

Her goal is to help bridge the gap between recovery and fitness, supporting people as they return to the activities they love and continue building strength along the way.

Understanding how your body moves is essential to building strength, staying active, and supporting your long-term fitness.

Happy National Women’s Health and Fitness Day! 🩷We’re celebrating all the strong women who prioritize their health and s...
09/30/2026

Happy National Women’s Health and Fitness Day! 🩷

We’re celebrating all the strong women who prioritize their health and show up for themselves.

Whether you’re lifting heavier, chasing new fitness goals, or making time to move your body. Every step forward, big or small, is monumental. To our dedicated female members and staff, you’ve got this!

WHAT’S YOUR NUMBER? 📊Bayshore Fit is hosting Optimize Performance Testing on October 6 for VO₂ Max Testing! Come out wit...
09/29/2026

WHAT’S YOUR NUMBER? 📊

Bayshore Fit is hosting Optimize Performance Testing on October 6 for VO₂ Max Testing! Come out with accurate, science-based data to understand your fitness and train with purpose.

Your VO₂ Max test can help you:

⏱️ Get accurate, science-based data
❤️ Know your fitness level
🔥 Optimize your heart rate zones
📊 Use data that drives results

When: Tue, October 6 | 7 AM - 1 PM & 4:30 PM - 7:30 PM | Limited 30-minute time slots available

Where: Bayshore Fit | 4219 W. Gandy Blvd., Tampa, FL

Reserve your testing time today! book.squareup.com/appointments/9iqfa5uj5qloxq/location/LNGTV2HREAYJ3/services

Learn more about Optimize Performance Testing at myvo2now.com.

09/26/2026

Can't always be LA, Bayshore Fit members are the ones who hold it down in Tampa 😎

09/22/2026

Bayshore Fit is proud to be named TAMPA Magazine's Best Gym 2026! 🏆

This win wouldn’t be possible without our top-tier community. Your Best of the City votes pushed us to the NUMBER ONE spot two years in a row!

Thank you for your support and for continuing to at Tampa’s Best Gym!

Bayshore Fit member review! ⭐⭐⭐⭐⭐“It's lovely being a member at this gym. The team is great and the gym has a perfect ba...
09/18/2026

Bayshore Fit member review!
⭐⭐⭐⭐⭐

“It's lovely being a member at this gym. The team is great and the gym has a perfect balance of culture, equipment, classes, and recovery. I particularly enjoy the niche "VIP" type atmosphere that prioritizes your privacy over content creation.”

- Brandon S.

Thank you for the great review, Brandon. We appreciate you being a part of our gym community!

Build your back and sculpt your biceps with the T-bar rows 🔥Proper form means better muscle engagement and less risk of ...
09/15/2026

Build your back and sculpt your biceps with the T-bar rows 🔥

Proper form means better muscle engagement and less risk of injury. Keep these cues in mind to target your lats and get more out of every rep:

☑️ Hinge at the hips
☑️ Keep your chest up and maintain a neutral spine
☑️ Pull with your elbows and squeeze at the top
☑️ Use a full range of motion and control the weight on the way down
☑️ Keep your core engaged throughout

Quality reps = better results

👉 Save this post for your next back day.

Address

4219 West Gandy Boulevard
Tampa, FL
33611

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 7am - 6pm
Sunday 8am - 5pm

Telephone

+18135188715

Website

Alerts

Be the first to know and let us send you an email when Bayshore Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bayshore Fit:

Shortcuts

Share

Category