Our mission at Crossfit Citrus Park is to provide a physically rewarding experience to each and every client regardless of fitness levels and capabilities
Mantra: Courage
Conviction
Perseverance
07/23/2026
Wednesday Workout: 💪🔥
Sumo Deadlift (1 x 3)
7 setsl of 3 reps
Metcon (AMRAP - Rounds & Reps)
18 min. AMRAP:
12 Alt. DB one-legged Deadlifts 55/35 (6 per leg)
12 Back Rack Barbell Lunges 115/80
12 DB Side Lunges (6 per leg)
20 Hollow Rocks
07/23/2026
Wednesday workout: (Rounds and
Reps)
18 min. AMRAP:
12 Alt. DB one-legged Deadlifts 55/35 (6 per leg)
12 Back Rack Barbell Lunges 115/80
12 DB Side Lunges (6 per leg)
20 Hollow Rocks
07/23/2026
Tuesday workout:
Metcon (Time)
50 Burpee Box Jumps 24/20
50 Pull-ups
200m Famers Carry 55/35
800m/700m Row
50 Push-ups
fitness 💪🔥
07/23/2026
Tuesday workout:
Metcon (Time)
50 Burpee Box Jumps 24/20
50 Pull-ups
200m Famers Carry 55/35
800m/700m Row
50 Push-ups
07/21/2026
Happy Monday!
07/21/2026
Bear Complex (1 x 1)
10 sets of 1 rep of the complex.
Bear Complex=
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
5 Rounds:
200m Run
4 Bear Complexes 95/65
20 One Legged V-ups
The happy dance after you finished your partner WOD and didn't die! 💪🔥 # fitcitruspark 🏃🏻♂️