Fit Citrus Park

Partner Workout: Split However excluding the runs
800m Run as a pair
75 OHS 95/65
60 Hang Power Cleans 95/65
45 Knees to Elbow
800m Run as a pair
45 HSPU
60 DB Hang Clean and Jerks 55/35
75 Walking Lunges 55/35 (2 db's)
800m Run as a pair

Metcon (Time)

4 Rounds:
500m Run
20 Thrusters 95/65
20 Burpees
20 Wall Balls
20 Push-ups
20 Manmakers 45/25

Metcon (Time)

Partner WOD:
800m Run Together
60 Power Snatches 95/65
400m Run
60 Toes to Bar
200m Run
60 Front Rack Lunges
400m Row
60 Burpee Box Jump Overs
800m Row
60 Hang Cleans
200m Row

Sumo Deadlift (2 Sets)
5 sets of 3 building weight. Score a 1x3 and then a 1x1.

Metcon (Time)
4 Rounds:
30 DU (60 Singles)
12 Sumo Deadlifts 115/80
10 Push Press 115/80
250m Row

Metcon
25 min. AMRAP:
15 Plate Step-ups 45/25
15 Plate Swings 45/25
100m Plate Run 45/25
30 Plate Russian Twists 45/25
100m Farmers Plate Carry 45/25

Chelsea (AMRAP)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats