DuoFit

If you feel like your life is based on a track and every time you eat out or enjoy a weekend away you “fall off”, you’re probably stuck in an all or nothing mindset and that cycle will keep you feeling like you’re always starting over

We definitely all have different seasons of life and different goals within those seasons. And yes your habits and choices 100% shape your results. (any day of the week)
But your body doesn’t reset every Monday just because you’ve had a weekend away.

When you learn how to make fitness become a part of your life, it stops feeling like a “track” you’re constantly trying to stay on. You’re just living your life and making choices that align with how you want to feel while still getting to enjoy all the incredible experiences that come with it.

I will stand 10 toes down on the fact that feeling good in your body enhances how you experience your everyday life
& when you take the time to build it sustainably, you stop feeling like you’re starting over every Monday because it just becomes a part of who you are 🫶🏼

Kyle lucked out with the premium package 🤝

Episode 3 of trying new things and creating new experiences ✨

we did a Summer Solstice celebration at The Roaming Petal and it was just what we needed 🫶🏼

We reflected on what has grown, what we’re ready to leave behind, and what we want to welcome into this next season

slowing down is not something we’re good at and it’s easy to get caught up in doing, planning, and thinking about what’s next instead of being present with where we are

but it’s usually what helps you appreciate how far you’ve come, not just how far you have left to go 🤍

making life feel bigger really feels like being present enough to fully experience the season you’re already in 🦋

even if it’s just a small shift, a lighter perspective, something that opens your chest instead of tightens it. we have more influence over our experience than we think.
we can always lighten the story 🤍

More flexibility comes after a time of being more consistent
This does not mean at all that when you’re consistent that you’re restrictive, missing out on life, or doing things unsustainably

But it does take a period of time of being a little less “flexible / do whatever I want” and a little more intentional with your training and nutrition to get to where you want to be

Once you’ve built the habits, learned the basics, and created a solid foundation, maintaining your results becomes a whole lot easier
a season of consistency can create years of flexibility 🫶🏼

Episode 2 of making life feel bigger series ✨
Trying new hobbies, having new experiences, all the things

We’ve established we aren’t great thrifters but we did find some bar stools at our last stop which made us not want to give up quite yet 🤞🏼