Builtbymarra

WEEK 2 PROGRESS📈
Full Version including in-depth walk thru’s on YouTube🎥

Attack with purpose. Build with intention.

Questions or want coaching? Comment or DM ~ Happy to help 🤠
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Week 2🗓️
Essential Movements💪
Take the time to make the time for these. Don’t rush. Feel the weight, feel the pressure, feel the movement.

These 16 movements will quickly take your physique from (I don’t like this) to (ok, I see you).

As always Comment OR DM if you have any questions or looking for coaching🤠
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Ab Wheel Rolls🌀

4 sets

3 reps Left Side
3 reps Right Side
3 reps Middle

Full Body Extension for full optimization.
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Alt Hanging Leg Crunches🦵

4 sets

4 reps Left
4 reps Right
4 reps Middle

Full Leg Extension for full optimization.
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Bent Over DB Rows🚣

3 sets 8 Reps

30 - 40lbs.

Arms fully extended for full optimization.
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Seated Cable Rows🚣

4 sets 8 reps

80 - 100lbs

Arm fully extended forward then squeeze all the way back for full optimization.
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LAT Pulldown🔙

4 sets 8 reps

140lbs

Arms fully extended above head. Bring elbows back slight past shoulders till you feel a burn in back.
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Dumbbell Lunges🦵

3 Rounds

8 forward lunges for both legs then turn around & go back doing 8 more totaling 16.

Knees should be hovering above ground (never touches).
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Controlled Breathing😤🫁😮‍💨

Standing or Sitting breathe slowly thru nose & slowly out thru mouth. Your heart rate may be faster and you might sweat more than usual but keeping your breathing calm under stress will help build aerobic base, increase stamina & simultaneously tighten core aka flatten stomach.

Over a long period of time 3-5-7-10 yrs you’ll notice a significant difference if you apply this technique.
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Face Pulls😁

4 sets 8 reps

Arms fully extended forward. Bring elbows back slightly pas

5 Days🗓️
21 Miles🏃‍♂️
2 Days Off❌

- Welcome To The Program! -

Runnin it back to the basics. These workouts got me in the best shape of my life & they will do the same for you.

I’ve been inspired by Austen Alexander, Nick Bare, DJ Shipley, Andy Stumpf, Andy Frisella, Bradley Martyn, FouseyTube, Vitalyzdtv, How To Beast & sooo many more that have been part of the fitness community.

These workouts are my own reflection of theirs and one thing I take a lot of pride in is the ability to run & lift in the same session. This is called hybrid training approach. It will condition you faster than any program will.

These are just workouts to get started.. I will be posting more advanced in the future.
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Workout 1

11PM | DARK | SILENT | NO ONE IN SIGHT

-TIME TO WORK🐺-

Total Time⏰: 1-1.5 hrs

-Flat Bench 4x8 HEAVY
-Incline Press 4x8 HEAVY
-Cable Flys 4x8 HEAVY
-Overhead Press 4x8 HEAVY
-Lateral Raises 4x8

Rest 30 secs between sets. Controlled breathing during this (slowly in thru nose, slowly out thru mouth. Calm & smoothly). This helps build stamina while simultaneously tightening core.
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Workout 2

8:37PM | Sun set | High Vibes | Focused & Eliminated Distractions

-Time To Work🐺-

Total Time: 1.5-2 hrs

-Pull Ups 4x10
-Bulgarian Split Squat 4x8
-Bent Over Rows 4x10
-Isolated Calf Raises 4x10
-Lat Pulldown 4x8
-Face Pulls 4x8
-Hammer Curls 4x8
-Hanging Leg Raises w/ Crunch 3x5 LRM (L-Left, R-Right, M-Middle)

Rest 30 secs between sets. Controlled breathing during this (slowly in thru nose, slowly out thru mouth. Calm & smoothly). This helps build stamina while simultaneously tightening core.
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- Private Training -

📍Tampa Bay📍

🤠👋I’ve been Hybrid Training since 2016. 10 yrs of running & lifting. I’m a CPT & CVPT (Personal Trainer & Virtual Trainer).

Specializing in
-Strength Training
-HIIT Training
-Mobility Training
-Agility Training
-Flexibility Training
-Stamina Building
-Speed Running
-Short Runs *3-5Miles*
-Lo

Mötley Crüe | Tesla | Extreme

- The Return of The Carnival of Sins Tour -

45 years of The Crüe💪
20th anniversary of the original Carnival of Sins run.
🤘🎸🎫

$50 for shirts tho…😑
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WEEKLY TRAINING…

I started training in 2016 and haven’t stopped since. These are the exercises (in the videos) that have shown me life-changing-results.

They’ve transformed my body, helped develop a stronger more resilient mindset & most importantly.. proving myself I can do what I put my mind to!

I’ve taught myself training is a privilege. It’s a gift to have a functioning body. It’s our job to maximize our optimization in health physically & mentally.

For those that hate sweating.. DO IT! Working out doesn’t suck & hitting your goals shouldn’t feel like a dead end. Everyone has different goals & hits them differently.

I’ve learned that everyone thinks people are judging or looking at them in a gym. it’s the people that don’t care & embrace it that get the actual results.

I provide *PRIVATE TRAINING* for those looking for serious results. It’s my own version & I’d love to walk you through the process if you’re interested.

Everything comes with a price, but the price comes last here.

Finally ready for a change? Finally ready to transform? All you gotta do is fill out my application & you shall receive💪 (link in bio)

Also… Aug 20th.. Bucked Up is dropping their newest flavor (Orange Cream) in pre-workout & energy drinks. They’re also dropping Anniversary X (10yr drop) & Summer Lemonade. Sign up now to get alerted when it drops~use my code *NOLIMITS23* when it drops to save $ 🤠
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BIG BIG BIG s/o to my dude Jared Locke for kicking absolute ass at this weeks Spartan DEKA Boston July 24-25. ⚔️

Talk about getting in your comfort zone and proving yourself right💪😈. He competed along side his gf & friends so s/o the whole team for bringing the energy & commitment to your goals💯
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3rd Brand I’ve had the awesome opportunity to work with is MANSCAPED!

This is unfortunately the only piece of content I could find bc I didn’t have much to begin with. This particular post received a lot of love❤️

Manscaped basic products are great. They made my skin feel hydrated, my mood was energetic/positive and the scent of the soaps enhanced the experience. I do wish I could’ve tried more & expanded..

Do you or someone you know work with manscaped? Is the process as easy as it was??
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I’ve had the awesome opportunity to work with Bucked Up over the years!

The goal is simple: Showcase & bring clarity to those that may not have access or knowledge on the brand.

I’ve worked with multiple products of theirs & I can happily say that their energy drinks are the BEST out there.

Like BPN I genuinely like Bucked Up. I’ve been following them since around 2017 and have been on & off their ambassador program for years.

As you can see I’ve created long form + short form content for this brand. What you see here is long for videos cut down for longer watch time. You can find the full version on my YouTube Channel
www.youtube.com/builtbymarra
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Here’s a look at some of the work I’ve had the opportunity to create for Bare Performance Nutrition.

Most of this content was shot during the ambassador program when it was active. From product-focused content to lifestyle visuals, every project challenged me to create something that felt authentic and engaging.

At this time my engagement level was at one of its highest points & I was having conversations with real people. The fitness industry is full of fakes & scammers as much as there is real/genuine caring people. Every brand & company is different.

I found Nick Bare from watching Austin Alexander back in 2019 on YouTube from a video called *Day in the life | Supplement CEO & Marathon Prep*. I genuinely think BPN has the best performance supplements on the market & it’s worth the price.

Grateful for the opportunity & I appreciated the support from the BPN family during this time.

Which slide is your fav?👇
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