Lab Athletics

Strength training for this phase of life is a must!

If your leg day is all squats and lunges… you’re leaving strength on the table 👀

This move is 🔑 for building balanced, powerful legs
Here’s why it deserves a spot in your next workout:

👉 One heel drives DOWN = hamstring + glute firing
👉 Opposite leg kicks OUT = quad activation + control
👉 Band tension = constant resistance (no coasting here)

You’re training both sides differently at the same time… which means:
✨ Better muscle balance
✨ Stronger mind-muscle connection
✨ More knee stability + injury prevention

And the best part?
It forces you to slow down and actually feel the work instead of rushing through reps.

Add this in as a finisher or activation and watch your legs start working smarter, not just harder 💥

Save this for your next leg day + let me know when your hamstrings start talking back 😏

Headphones disconnect you from your body. Group training reconnects you to your results. That’s the LAB difference.

Book your first class today!

Sweat and Shred with us every Saturday!

When your body feels off… it’s not always about doing more.

Sometimes it’s about supporting your body the right way.

That’s why we partnered together to create the
Spring Into Wellness: 28-Day LAB Reset 🌿

✔ movement + structure from The LAB
✔ internal support + wellness shots from Revive2You

This is a full reset from the inside out.

If you’ve been feeling:

• low energy
• bloated
• stuck with stubborn weight
• not like yourself

This is your sign.

👉 Link in bio to join