Kodawari Studios is a Yoga | Sauna | Cold Plunge Wellness Studio in South Tampa, FL. Kodawari Studios is a yoga, bodywork, and wellness center located in Tampa.
Our yoga studio offers a wide variety of instructional yoga classes as well as 200hr yoga teacher training certified by Yoga Alliance. Unlike the other yoga studios in Tampa, we also offer massage therapy, acupuncture, chiropractics, float tank therapy and energy work to our clients. Stop in today or contact us for more information!
Oh so that’s not what you meant by you want hands on assist? 🤷♀️🤣
Let’s take a closer look at our new murals with the artist that created them 🧡
We’re so grateful to have such talented creatives like Danny in our community and to be able to help shine their light through us!
What’s your favorite part of our new murals? Let us know in the comments below!
05/13/2026
It’s getting hot in here … it’s the Huberman Protocol with Chris Norat 🔥
Saturday May 16th 9:15-11:15am
Huberman Protocol is for growth hormone release and brain health. Expect two cumulative hours in the heat with no cold, to maximize up to 1600% release of human growth hormones. Increased resilience in neurological health and more benefits. Rounds broken up into 15-20 minutes of heat with guided breathwork in between. There is an optional ice bath/cold plunge immediately ahead of the event, open to all participants.
Join us in this practice of longevity this Saturday! Sign up on our event schedule in our link in bio 🧡
We just want the best for you, you deserve the world 🧡
This audio is pretty accurate on how we talk to each other here as kodaweirdos, filled with love and support, a true community rooted in love 🧡
05/12/2026
Book your private experience Nordic Sauna + Cold Plunge!
An exclusive, instructor-guided contrast therapy experience — sauna, cold plunge, and more — for your team, your group, your people.
A fully designed two-hour gathering — welcome ritual, full contrast therapy, and a closing nourishment moment tailored to your group’s energy and intention.
* 20-min welcome: gather, set intention, hydrate
* 60-min sauna + cold plunge (full guided session)
* 40-min closing: reflect, share & nourish
* Choice of smoothies, fresh juice + light bites, or mocktails & functional beverages
* Indoor or outdoor gathering space
* Optional add-ons available (sound bath, IV therapy, b12 shot, etc)
Up to 18 guests (indoor sauna)
Up to 12 guests (wood-fired)
Whether you’re celebrating, bonding, or simply investing in your people — a Private Experience at Kodawari creates something they’ll actually talk about.
Flexible scheduling available — reach out to discuss your preferred date, time, and experience. We look forward to having you and your people 🧡
Sneak peak of what we’ll get into this weekend in our Human Garage: Fascial Maneuvers Workshop with 🧡
We’re so excited to have Anthony’s expertise come out and give us different ways (like this sw***er technique) to help our bodies heal, physically & energetically!
Workshop what:
This workshop introduces techniques like these which are short practices that allow you to release tension, stored emotion and get out of pain through restoring fascial health. Guided by Human Garage Certified Coach Anthony Chiechi, you’ll explore how to build your own practice as well as how to work with a partner to co regulate and heal in community. Through gentle, self-directed practices, participants will feel how posture, fascia, and the nervous system interact, and how to unwind patterns that contribute to chronic tension or discomfort.
Workshop when:
Saturday May 9th 2-4pm
Workshop how:
Sign up on our site on our schedule! Linked in bio 🧡
05/07/2026
Flow for less 🧘♀️
Your yoga shouldn’t have to break the bank, so we created these classes as an opportunity to get your practice in with our discounted drop in rates! With a variety of class styles, we want to be accessible to all yogis looking to receive their practice!
Questions on how to sign up? Check out our website linked in our bio to create an account & schedule your class today! Or feel free to give us a call or a DM for more info 🧡
Tina Tuesdays!
In case you haven’t heard yet, Tina is now teaching a hot power Tuesdays at noon.
Make sure you sign up for her classes ahead of time, she fills up quick.
Another weekly opportunity to do restorative yoga and soundbath with Lisa!
Wednesdays at 10:30 AM !
February 17 marks the beginning of the year of the fire horse in the Chinese zodiac. An event that occurs only once every 60 years. Fire horse energy is bold, untamed, and transformational. It’s the energy of people who break from convention, trust their instincts, who refused to stay small. The last fire horse year was 1966. The next one? 2086. This is our one window.
Fire horse is a 30 day practice container, built on alternating intensity and recovery, the way real strength is developed.
Over 30 days, you’ll complete:
21 Intentional practice days (sauna and yoga)
10 built-in rest days
With a weekly rhythm that alternates between:
Yoga-heavy weeks
Contrast Therapy heavy weeks
Cost:
$229
What You Get:
Unlimited access to Kodawari
(A $320/month value-yours for $229 during the challenge)
Daily coaching emails
A steady nervous system, clear, focus, and real resilience under stress.
This is where intensity meets structure.
❄️
https://www.kodawaristudios.com/fire-horse
| Monday | 6am - 8:30pm |
| Tuesday | 6:30am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6:30am - 8:30pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 2pm |
| Sunday | 9:30am - 6pm |