The Better Body Institute

Christmas Morning Wesley Chapel, Florida.

David Laid Motivation.

Title: David Laid Found on Google from facebook.com

Fats and Foods for a Better Body.

The BEST Anti-Inflammatory Foods At The Grocery Store...And What To Avoid! The middle aisles of the grocery stores are loaded with products that cause inflammation because they use processed, refined, and sugary ingredients. I want ...

Bro is back🔥 #davidlaid #gymlife #bodybuilding #motivation #fitness #aesthetic #gym #gymshark

Patience and Persistence.

David Laid. #gym #motivation #aesthetic #bodybuilding #davidlaid

Tis The Season Again. Yea!

What Are the Sweetest Apples? (Ranked from Tart to Sweet) Go into your next orchard trip prepared!

Memories! Wet Republic at MGM, Las Vegas,... Fifteen Years Ago This Month.

Homesick for Las Vegas!

Eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health…and it is necessary, as it appears, to discern the power of various exercises, both natural exercises and artificial, to know which of them tends to increase flesh and which to lessen it; and not only this, but also to proportion exercise to bulk of food, to the constitution of the patient, to the age of the individual.
- Hippocrates

ATTENTION COFFEE CONNOISEURS!
Here's The Latest Research
On Our Favorite Beverage.
Fight Viruses! Boost Immunity!
Who knew that your morning brew could
actually boost immunity?
Okay, coffee is not necessarily a food but
the polyphenols, fats and flavonoids in
coffee beans (particularly those raised between
2,000 and 4,000 feet) make this delicious drink
one of the Body’s Best Immune Boosters.
In a 2011, study reported in the
International Journal of
Molecular Medicine (Int J Mol
Med. 2011 Oct;28(4):595-8),
Caffeic Acid was found to inhibit
the multiplication of the HSV-1
(Herpes Simplex Virus) in vitro.
What is interesting about this
study is the form of coffee used
by the researchers. Commercial
Instant Coffee and Hot Water
Extracts of Coffee Grinds
seemed to contain sufficient
solutions of Caffeic Acid to
inoculate the Herpes Simplex
Virus and prevent it from multiplying
in host cells.
So, go ahead and enjoy that extra
Cup Of Joe. You’ll be glad you did.
Source: https://www.ncbi.nlm.nih.gov/pubmed/21725588 Retrieved April 14, 2020
Lower Risk For Alzheimer's Disease
A recent study at the Karolinska Institute in Finland of more than 1400 people ages 65 - 79 (over the course of 21 years) and published in the Journal of Alzheimer's Disease reported that those who drank between three and five cups of coffee daily showed an Incredible 65 Percent Decreased Risk For Developing Alzheimer's Disease relative to those who drank one to two cups of coffee or none at all.
Source: David Perlmutter, M.D. Brain Maker - The Power of Gut Microbes To Heal and Protect Your Brain - For Life. Little, Brown and Company, New York. 2015. pp. 61.