The ExerScience Center

5-star spa experience at the Fairmont Austin ⭐️⭐️⭐️⭐️⭐️

After an incredible week at the BEYOND Conference, this was truly the cherry on top. The spa was beautiful, relaxing, luxurious, and exactly what my nervous system needed.

My biohacker feedback?
BOOK DANNER THE MASSEUSE- best massage I’ve had in years.

Upgrade the cold plunge. 🧊

When you’re offering contrast therapy in a high-end spa, a true commercial-grade cold plunge is the way to go — especially one with proper filtration, sanitation, and yes… a hair filter. Because nobody wants mystery hair floating around in their recovery ritual. 😅

Overall, I had an amazing experience and would absolutely go back.

Stay tuned for my next post where I’m breaking down the best of the best ice plunges — what to look for, what to avoid, and why filtration matters more than people realize. 👑🧊

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Tips for practitioners!!!! LISTEN IN

was amazing! I missed the and I heard someone else was announced as the DAY 1 , and there are many QUEENS, but this one showed up day 2 after my@son graduated High School! Once of my proudest moments. It’s all@about balance! But I didn’t want to miss Cryocon either so I flew out after graduation for CINA AWARDS and had a blast in Dallas with

Someone amazing once said… be a good human. Dat is all. lol 😂 follow and the for more tips!

When you can improve your ability to use momentum as a force of movement, you take pressure off the joints that are resisting gravity. For example, when I improve peoples dorsiflexion/ plantarflexion, basically—>their ankle mobility in general, they have that ability to push off and receive their movement so much better which takes pressure off the knees and the hips. Just like my Bugsy here we were working on his hip, his knees, but also the range of motion and the most distal part of his little cute leg, dislike working the fingers in the toes, the wrist and the ankle, so improve shoulder and hip. Follow for more!

Find your way to heaven on earth… no more pain, just living in purpose and passion. ✨🙏

Sometimes you just have to smile…( Keagle’s can also help)

Unless someone is my student or paying for my coaching services, “smile and wave…smile and wave.” ❤️🙏

Ps- I’m super tolerant, but these are the blanketed statements, the gap is big from where they are and where your guidance would help them achieve. But if they don’t want it. The battle is not yours… spend your energy water seeds. Not trying to replant whole trees. When they are ready the roots will grow….if ever.

“I don’t need yoga. I’m mentally stable.”
“I’m done learning, im a teacher only headspace. “
“My child has a learning disability.” (Proceeds to give kids artificial food and IPAD)

If you a coach, look into stages of readiness! Or just DM for a guide! So many people are ready for your magic. Don’t focus on the resistance ❤️✨

So excited!!!! Summer is here! Sea you at the beach! 🏖️ link in BIO….

🌅 Sunrise Yoga at Cypress Park 🌊🧘‍♀️

Join us every Tuesday morning throughout the summer for a beautiful donation-based sunrise yoga experience at Cypress Park.

The park opens at sunrise, so we’ll meet as the sun comes up and begin our flow shortly after.

✨ Class includes:
Sunrise stretch
Meditation
Gentle movement
Mantras
Beachside connection
And so much more…

Yoga is more than the pose. The posture is just one aspect. Together, we’ll dive deeper — literally and figuratively — into breath, movement, presence, and the beauty of beginning the day by the water.

🗓️ Every Tuesday Morning
⏰ Meet at sunrise | Flow shortly after
🧘‍♀️ 1-hour class
📍 Cypress Park

Please bring a yoga mat, towel, and water bottle.

Need a mat? Mats are available to rent for $5 — just bring your towel and water.

💛 Donation-Based Class
Recommended drop-in donation: $25
Recommended summer donation to attend all sessions: $200

Please know finances are never meant to be a barrier. Your presence, promotion of the event, helping with setup, or another form of support can be a beautiful energy exchange.

To inquire: 813-464-0313
To sign up: linktr.ee/biohacker

Come stretch, breathe, move, and rise with the sun.