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Studio 108 Yoga & Teacher Training Center

Studio 108 Yoga & Teacher Training Center

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Studio 108 is the official home of "The 108 Asanas" created by Missy White. Our Home is your Haven Please see our website at http://www.studio108tampa.com

Studio 108 Yoga and Holistic Healing located in Westchase offers the full spectrum of yoga from complete relaxation to an aggressive yoga that gives you a complete challenging workout. Missy White; the owner, has created a unique trademarked series of yoga postures based on her experience over 15 years in yoga, The "108 Asanas", a physically challenging series from both a strength and a flexibilit

06/08/2026

INTRODUCING THE YOGA CONCIERGE
~In Studio Or In Your Home~

Missy White 500 ERYT has over four decades of experience in health and fitness and is available to work with you one-on-one or in a small group to help you achieve your personal goals. By integrating yoga, breath work, diet, meditation, mindset, mobility, strength training, and contrast therapy, she will create a customized plan tailored specifically to your needs.

Call 813.343.8887 or email [email protected] for your FREE CONSULTATION today!

06/05/2026

Saturday
Hot Flow with Missy White 10:15AM - 11:30AM
Virtual Online - Hot Flow with Missy White 10:15AM - 11:30AM
Please register in advance on our website via Mindbody
https://www.studio108tampa.com/schedule

06/01/2026

Tuesday
Hot Flow with Missy White 12PM - 1PM
Virtual Online - Hot Flow with Missy White 12PM - 1PM
Please register in advance on our website via Mindbody
https://www.studio108tampa.com/schedule

06/01/2026

20 Hour 1 Weekend Hot Yoga Teacher Training with Missy White
October 2nd-4th
Friday 12PM - 5PM - Saturday 10AM - 5PM - Sunday 10AM - 5PM
Studio 108 Yoga & Teacher Training Center
12512 Rawhide Dr, Tampa, FL 33626
Cost: Early Bird Price: $299.00; After Sunday July 28th, Price $349.00
Sign up: https://www.studio108tampa.com/20-hour-weekend-hot-yoga-teacher-training
In this 20-Hour Intensive Teacher Training, you’ll learn:
-Each Posture in depth for the Hot 108 Series.
-How to build confidence and strength in your yoga practice and daily life.
-How to teach yoga as an all-encompassing workout for body, mind and spirit.
-Proper yoga posture alignment, how to avoid injury and basic anatomy.
-How to sequence the Hot 108 postures with a Vinyasa flow class.
-How to present your yoga class so it’s inspirational, engaging and effective.
-How to read alignment and make proper yoga adjustments for your students.
> Call 813.343.8887 or email [email protected] for more info.

Studio 108 Yoga & Teacher Training Center Studio 108 is the official home of "The 108 Asanas" created by Missy White.
Our Home is your Haven

04/24/2026

Saturday
9:00 AM - 10:00 AM Beginner Flow w/ Christine Videtic
10:15 AM – 11:30 AM Virtual Online - Virtual Saturday Vinyasa w/ Missy White
10:15 AM – 11:30 AM Yoga Class - Hot Vinyasa Flow Yoga w/ Missy White
Please register in advance on our website via Mindbody
https://www.studio108tampa.com/schedule

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Location

Tampa

Category

Yoga studio

Contact the business

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Telephone

+18133438887

Website

Address


12512 Rawhide Drive
Tampa, FL
33626