06/17/2024
AWOL FITNESS
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Training humans to do human things. Join me and change your training and racing forever! There are two types of sessions that I offer.
Partnered Corrective Exercises: Help strengthen joints and prevent many of today's common endurance sports injuries. Strength Training: Incorporated two days a week. The first workout will focus on high intensity and low volume.These workouts will build strength and speed development.The following workout that week will be spent on low intensity and high volume conditioning which will develop endu
06/17/2024
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Tampa, FL
Opening Hours
| Monday | 6am - 7am |
| 10am - 11am | |
| Wednesday | 6am - 7am |
| 10am - 11am | |
| Friday | 6am - 7am |
| 10am - 11am |