VAST Sports Performance Tampa

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VAST Sports Performance Tampa Sherman Armstrong is the Owner and Head Performance Director of VAST Sports Performance where he helps athletes at all levels elevate their game.

Having trained hundreds of current professional athletes. Armstrong is considered one of the best!

10/09/2026

Your numbers may get a coach’s attention. Your character helps them decide whether they want you on their team.

A coach might see you at a home visit, watch you train at practice, or observe you at a competition. They’re paying attention to more than your performance. How do you treat your teammates? How do you respond when things don’t go your way? How do you speak to your coach—and to your parents?

Those moments tell a coach what kind of teammate they may be recruiting. Do the work, compete hard, and don’t overlook your character.

If you’re ready to take charge of the recruiting process and pursue an opportunity to compete at the next level, join our VAST Recruiting SKOOL community. We’ll help you understand the process and take your next steps with purpose.

Join here: https://www.skool.com/vastrecruiting/about

10/09/2026

🔥 RAIN OR SHINE, THE WORK DOESN’T STOP! 🧡🖤

Another GREAT practice today with our VAST Track Club athletes!

The rain may have forced us indoors, but it certainly didn’t stop the work!

Our athletes showed RESILIENCE, DISCIPLINE, and the ability to ADAPT as we shifted gears and continued training indoors.

At VAST, we teach our athletes that CHAMPIONS DON’T MAKE EXCUSES — THEY MAKE ADJUSTMENTS!

Great programs aren’t built on perfect conditions. They’re built through consistency, accountability, great coaching, and a commitment to getting better EVERY SINGLE DAY!

💪 Different environment. Same expectations. Same commitment to excellence.

If you’re in the Tampa Bay area and looking for a truly ELITE TRACK & FIELD PROGRAM that will challenge your athlete and help them reach their potential, come join the VAST family!

🏃🏾‍♂️ AGES 5 AND UP!

🌐 Visit VastAthletes.com TODAY!

10/05/2026

Not meeting the recruiting standard yet? Build a plan. Identify your weaknesses, do the work, and track your progress.

Football players and track athletes: join our Skool recruiting community, get connected, and take charge of your recruitment.

https://www.skool.com/vastrecruiting/about

FREE LIVE ZOOM: Understanding the College Recruiting ProcessParents and student-athletes — if you have questions about c...
09/21/2026

FREE LIVE ZOOM: Understanding the College Recruiting Process

Parents and student-athletes — if you have questions about college recruiting, join us LIVE!

We’re hosting a FREE Zoom session designed to help families better understand the recruiting process and avoid mistakes that can cost athletes opportunities.

We’ll cover common recruiting mistakes, what athletes and parents should be doing now, how to better position yourself for college opportunities, and other important parts of the recruiting process. We’ll also have a LIVE Q&A, so bring your questions!

No cost. No pressure. Just information designed to help families navigate recruiting with a better plan.

Parents AND athletes are encouraged to attend.

Join the FREE Live Zoom⁠

https://us06web.zoom.us/j/84619640343

Come ready to learn. Come ready to ask questions. Stop guessing your way through recruiting.

09/07/2026

SPEED IS A SKILL — AND WE TEACH IT. ⚡

No matter the sport, SPEED CHANGES THE GAME!

For over TWO DECADES, we’ve helped athletes become faster, more explosive, more efficient, and better prepared to perform at the highest levels of their sport.

Our multi-sport speed development program focuses on:

🔥 Acceleration
🔥 Change of Direction
🔥 Mobility
🔥 Turnover & Top-End Speed
🔥 Running Mechanics
🔥 Explosiveness & Efficiency

We work with athletes from ALL SPORTS — football, basketball, baseball, soccer, lacrosse, track & field, and more.

And we have the RESULTS to back it up.

💨 We’ve helped high school athletes run 4.4-SECOND 40-YARD DASHES! Yes, you heard that right — 4.4!

Speed development is more than running fast. It’s understanding how to accelerate, how to apply force, how to move efficiently, and how to maximize YOUR athletic ability.

With over 20 years of experience developing athletes, we understand the details that can make the difference between being good and becoming NEXT LEVEL.

📍 In-person training available in the Tampa Bay area.
💻 Not in Tampa? We also offer ONLINE SPEED TRAINING!

Ready to UNLOCK YOUR TRUE POTENTIAL?

Visit VastAthletes.com today and LET’S GET TO WORK! ⚡💪🏾

08/24/2026

THIS IS HOW SPEED IS BUILT. ⚡🏈

James Allen, the No. 1 recruit in the Class of 2029, continues to put in the work.

At VAST, we don’t just tell athletes to run faster. We systematically develop the qualities that help create better overall athletes:

Explosiveness. Running mechanics. Technique. Hip mobility. Linear speed. Resisted training. Assisted training.

Everything is progressed with purpose so athletes can get faster, move more efficiently, become more explosive and elusive, increase their value on the field, and reduce injury risk.

Yes, this work is critical for football players—but it applies to athletes in every sport who want to improve speed, power, movement, and overall athletic performance.

If you’re in the Tampa Bay area and want your athlete training at a higher level, we’re ready to help.

🌐 Visit VastAthletes.com today.

05/23/2026

🚨 NATIONAL LEADER ALERT 🚨

Congratulations to VAST athlete Nia Armstrong on an incredible performance in the 400-meter hurdles, blazing to a HUGE victory and dropping the #1 time in the nation with an outstanding 57.9! 🔥🏆

Your hard work, discipline, and commitment to the process continue to pay off in a major way. This is only the beginning. Next stop: Under Armour Nationals… and then it’s time to prep for Brooks PR Invitational! 💨💪

The future is bright, and we’re proud of everything you’re accomplishing. Keep stacking those wins!

If you’re looking for a quality track club that develops athletes the right way, visit VastAthletes.com today.
Ages 5 and up.

Address

5202 Eagle Trail Drive
Tampa, FL
33634

Telephone

+18139976313

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