Taekwon-Do at USF

We’re back and better than ever this year for the first ever FL Collegiate Taekwon-Do joint practice! Hope to see everyone there and pictures coming soon!

Great class everyone! Awesome job Amir, Natasha, Daniel, Devin, John, Miranda, Brian, and Richard! That will wrap up the final ITF Wednesday class until next semester, I can’t wait to see you all in the fall!

Recap: stretching, plyometric jumping, fundamental kicks, stepping and skipping kicks, handwork, Superman punches, back fists, footwork, and combination padwork.

Great class everyone, don’t forget elections are coming up soon! Awesome job Daniel, Minhanh, and John! Hope you feel better Courtney thank you for coming to take some pics and videos!

Awesome class today Shiv, Devin, Daniel, Ian, and John! So much improvement in flexibility and technique! (We should get a tripod at some point to start videoing pad work more)

Recap: stretching, foot conditioning, jumping, burpees, fundamental kicking, footwork, handwork, combinations with footwork, pad work with combinations, spinning/jumping kicks.

Awesome class today Devin, John, and Amir! Hope you all had fun! (I didn’t take too many pics and vids this time around but I should’ve I was too wrapped up in the class 😭)

Recap: stretching, fundamental rolls/break falls, conditioning fundamentals of the hands, five fundamental kicks, skipping/spinning kicks, pad work, questions answered at the end of class.

Check-In QR codes are up! Don’t forget to check in when you come to train!

Great class today Rodrigo, Devon, Courtney, and Minhanh! We officially put our QR code check-ins in room 101 so everyone can check-in! Don’t forget to mark attendance!

Recap: stretching, footwork, footwork with the turning kick/roundhouse, downward kick/axe kick, stances, squats and kicks.

Awesome class today everyone! I’m seeing so much improvement! To Courtney, Shiv, Rico, Amir, Nick, and John I hope you all had fun today and look forward to seeing you at the next one! As for the rest of you guys we hope to see you all soon as well!

Recap: Stretching, jogging, fundamental conditioning, break down of the five fundamental kicks, footwork drills, pad work with footwork, jumping kicks.

Great class today! Proud of everyone who came. We’re excited for the next steps in our club!

Recap: Stretching, footwork, footwork with kicking, pad work, a break down of some basic skipping kicks, break down of the 360 turning kick/roundhouse.

Practice today at the rec! Awesome job Rodrigo, Shiv, and Rico! Great class, there will be more to come!

Recap for today: Stretching, basic ground work, fundamental kicking, jumping, footwork, and some pad kicking.