Online HIIT Classes
Personal Training
Nutrition coaching Kick@55 Fitness is officially streaming on YouTube!
We offer our famous 55-minute HIIT Bootcamp, coined the “Hardest workout in Chicago”, among many other HIIT, Tabata, & Yoga classes. In addition, you can find nutrition help & prenatal workout tips! We also offer personal training, nutrition counseling, and corporate wellness. Kick@55 Fitness is not just another class or personal training session — it is an all-encompassing program that addresses
05/23/2024
Allow us to reintroduce ourselves 👀
Rebecca, Trainer Joe, & Susan are all here to help you achieve your dream body all from the convenience of your home — anytime, anywhere! 💪
Don’t forget to subscribe to our YouTube Channel for access to hundreds of workouts with our team! 📲
01/22/2023
How you live daily could unintentionally be causing you back pain!!
Find out how to…
1) Set-up your work environment to reduce back pain
2) Stand with proper posture to reduce back pain
3) Sleep a certain way in order to reduce back pain
In todays video - check it out!!
How To Fix Low Back Pain Caused Yourself - Work Environment, Standing Posture, & Sleeping How to fix low back pain caused yourself - Work Environment, Standing Posture, & Sleeping– Is your work environment causing you back pain? – Do you rock your...
09/16/2022
⚡️Client Transformation ⚡️
Lucy lost 12% of her body weight working with Rebecca — her goals were to eliminate tummy, reduce hip circumference, & tone her arms 💪🏼
Her weight loss journey is below 👇🏼
March 27 2022 - 130 lbs
***Went on hiatus during June -mid august, Goal was to maintain for the summer ☀️👙
August 13 2022 - 121 lbs
September 7 2022 115 lbs
Congratulations to , who just got married last Saturday👰🏼♀️💍 — swipe right to see the beautiful Kick@55 bride! 💪🏼
DM us if you’re interested in working 1 on 1 with to achieve your dream body 🙌🏼🔥 OR tune into our YouTube for free & effective HIIT bootcamps 🎥
08/11/2022
New workout is now LIVE on our channel!🙌🏼 Workout is linked in the comments below 🔗
08/09/2022
Grab your dumbbells & let’s go!💪🏼🔥
25 Min Total Body Tabata Burn calories quickly in this under 30 minute HIIT workout! This at home tabata workout will tone your entire body – expect to work your legs, abs, and arms!...
08/04/2022
CALLING ALL TABATA LOVERS🔊🔊🔊
Tonight at 6:00PM CT — this workout will also require ZERO equipment! 👏🏼 You don’t want to miss this one 🔥🙌🏼
Total Body Tabata | 40 Minutes | BODY WEIGHT ONLY! Join Susan for this 40 minute no equipment workout! It is a nice mix of cardio & strengthening exercises. This full body tabata HIIT workout will help you bu...
07/31/2022
Are you currently pregnant 🤰🏼& experiencing low back pain?🤕 or pain that goes down toward your leg?🦵🏽
Check out our new video on how to alleviate this type of pain!🙌🏼
How to Alleviate Low Back Pain in Pregnancy | Sciatic Nerve Pain Relief Do you have low back pain that moves all the way down toward your legs? You may be experiencing sciatica nerve pain.Join Sienna as she discusses…What is Scia...
07/31/2022
Who needs a weekend workout?🫣🔥🙌🏼
Get this quick 25-minute workout done today💪🏼
25 Min Back, Bicep, & Shoulder Workout Join Daniel for this upper body workout – Strengthen your back, biceps, and shoulders. The class is a quick 25 min upper body workout with weights – you’ll n...
07/27/2022
Have you gotten a workout in today? 👀 What are you waiting for!!! Join Rebecca for this 55-Minute Total Body Bootcamp!⚡️
All you need are 2 dumbbells 💪🏼
1 Hr HIIT | FULL BODY + CARDIO Follow along with Rebecca for a High Intensity Interval Training BOOTCAMP! You will burn up to 1000 calories in this hardcore 60 min full body workout. Expec...
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 8am - 4pm |