Koh Muay Thai Brandon

Fundamentals with Coach Paul 🥊

Pass the teep. Create the opening. Capitalize on the opportunity.

A well-timed teep can do more than score points—it can create reactions, disrupt balance, and open the door for your next attack. Learn to pass the teep, step in with confidence, and let your combinations flow.

The basics done well will always beat the fancy stuff done poorly.

Controlled violence. Calculated pressure. Constant growth.

Just another day at the office for these two. 🥊🔥

POV: You’re a junior level 1 getting stalked by a grizzly bear…
except the bear has control, pulls their shots, and is helping you learn 🥊🐻

Big partner. Calm pressure. Safe rounds.
That’s how confidence gets built here at Koh.

Nothing fancy here. Just a little 5x5x5 action courtesy of 💪

5 sets.
5 exercises.
5 reps.

Sometimes it’s the simple things that build the strongest foundations 🔥

Built for late rounds. 🔥 Post sparring pad conditioning.

Punches in combinations, head movement on exits, feet never stuck. 🥊