Empowered Strength and Movement

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Empowered Strength and Movement Fitness Q&A, articles, demos, and motivation!

Wednesday mood 😰 keep pushing through the week!
10/21/2026

Wednesday mood 😰 keep pushing through the week!

First self-defense seminar in the books! 👊Huge shout out to these ladies who came out and took the time to invest in the...
10/17/2026

First self-defense seminar in the books! 👊

Huge shout out to these ladies who came out and took the time to invest in themselves and their safety! 💪🏼 Learning self-defense is about more than just knowing how to fight; it’s about building confidence, being aware of your surroundings, and preparing yourself to handle the unexpected.

We’re proud of you for taking this step toward becoming stronger, more confident, and more prepared! 👏🏼🥊

More seminars with Ryan Freligh to come!

More than just your personal trainer 💪We’re your spotter, your cheerleader, your motivator, your accountability partner,...
10/15/2026

More than just your personal trainer 💪

We’re your spotter, your cheerleader, your motivator, your accountability partner, and the person reminding you just what you are capable of!

Training is about more than just lifting weights. It’s about building confidence, getting stronger, and becoming the best version of yourself. 🔥

Contact us to schedule a free assessment & get your journey started today!

10/13/2026

Ankle mobility limiting your squat depth? Tight calves? 🤔 adequate ankle dorsiflexion is crucial for many everyday day movements such as walking, running, squatting, & going up and down stairs.

If you’re having trouble with any of these movements, it might be time to look at your ankle mobility. Try out this week’s fit tip to improve your ankle dorsiflexion!

Follow along as Mackenzie Haupt takes you through a calf stretch with pails/rails contractions.

*if you are experiencing pain/pinching in the front of your ankle joint, reduce the range of motion you are working with. If you still feel it, this exercise might not be for you at this moment*

Another week stronger 💪🔥 Happy Friday, Empowered fam! Keep showing up, putting in the work, and getting better every day...
10/09/2026

Another week stronger 💪🔥 Happy Friday, Empowered fam! Keep showing up, putting in the work, and getting better every day 👊

10/06/2026

Fit Tip Tuesday with Mackenzie Haupt! 🤓

Training with a KB in the “bottoms up” position creates instability which causes you to use allll muscle activation to keep it from falling. Because of this, it helps improve:
☑️ Forearm & grip strength
☑️ Shoulder strength & stability
☑️ Core strength & activation

it also gives you instant technique feedback & allows you to progress an exercise without necessarily increasing the weight 🙌

Try these out! It’s harder than you think 💪

We’re switching things up for our Halloween workout!The only rule: DO NOT DRESS FOR HALLOWEEN! 😂Come dressed as ANY othe...
10/05/2026

We’re switching things up for our Halloween workout!

The only rule: DO NOT DRESS FOR HALLOWEEN! 😂

Come dressed as ANY other holiday: Christmas, Thanksgiving, Cinco de Mayo, 4th of July, Easter, Valentine’s Day, St. Patrick’s Day, New Year’s, Mardi Gras, Presidents’ Day, Earth Day… whatever you want!

🎄🎅 🇺🇸🦃 🐰💘 🍀🎆 🌎

Get creative, have some fun, and come ready to WORK! 💪

Any holiday. Except Halloween. 🎃🚫

TWO more chances to make a class this week! ⬇️-Small group personal training tomorrow at 8am -Saturday EmpowerHour at 8:...
10/01/2026

TWO more chances to make a class this week! ⬇️

-Small group personal training tomorrow at 8am
-Saturday EmpowerHour at 8:30am

Finish the week out strong! 🙌

🚨 Tampa Women: This Could Save Your Life 🚨There’s been a lot of concern circulating about women’s safety in Tampa recent...
09/29/2026

🚨 Tampa Women: This Could Save Your Life 🚨

There’s been a lot of concern circulating about women’s safety in Tampa recently & we wanted to respond by educating women with skills necessary that could save their lives.

Empowered’s very own Coach Ryan is hosting a 2-hour women’s self-defense seminar designed to give you practical knowledge, awareness, and skills to better protect yourself.

📆 Date: Saturday, October 17th
⏰ Time: 12 PM–2 PM
💳 Cost: $39/person
🪑 Spots: Only 12 available
👟 Requirements: Women only • Closed-toed shoes • Athletic attire

The seminar will cover various topics, including attack prevention, situational awareness, self-defense practices, and real-world application. Coach Ryan’s goal is to provide a practical foundation that helps you recognize potential threats, respond appropriately, and feel confident in your ability to protect yourself.

Coach Ryan has been training in martial arts for several years, primarily in karate, and currently holds a brown belt as he works toward his black belt. This seminar is being conducted with the approval of his primary instructors, all of whom are high-ranking black belts in the Shuri-Ryu karate style; sharing decades of expertise to impart in this seminar.

This seminar was created with one goal in mind: to help women become more prepared, aware, and confident in their ability to protect themselves.

There’s no single “right” way to defend yourself. What matters is having the awareness, knowledge, and skills to respond when it counts.

⚠️ Spots are extremely limited—only 12 available!
Sign up now through the app or send us a DM to claim your spot.

09/25/2026

🚨 Tampa Women: This Could Save Your Life 🚨

There’s been a lot of concern circulating about women’s safety in Tampa recently & we wanted to respond by educating women with skills necessary that could save their lives.

Empowered’s very own Coach Ryan is hosting a 2-hour women’s self-defense seminar designed to give you practical knowledge, awareness, and skills to better protect yourself.

📆 Date: Saturday, October 17th
⏰ Time: 12 PM–2 PM
💳 Cost: $39/person
🪑 Spots: Only 12 available
👟 Requirements: Women only • Closed-toed shoes • Athletic attire

The seminar will cover various topics, including attack prevention, situational awareness, current self-defense practices, and real-world application. Coach Ryan’s goal is to provide a practical foundation that helps you recognize potential threats, respond appropriately, and feel confident in your ability to protect yourself.

Coach Ryan has been training in martial arts for several years, primarily in karate, and currently holds a brown belt as he works toward his black belt. This seminar is being conducted with the approval of his primary instructors, all of whom are high-ranking black belts in the Shuri-Ryu karate style; sharing decades of expertise to impart in this seminar.

This seminar was created with one goal in mind: to help women become more prepared, aware, and confident in their ability to protect themselves.

There’s no single “right” way to defend yourself. What matters is having the awareness, knowledge, and skills to respond when it counts.

⚠️ Spots are extremely limited—only 12 available!
Sign up now to claim your spot.

Address

5201 S Lois Avenue
Tampa, FL
33611

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 5pm
Thursday 6am - 8pm
Friday 6am - 3pm
Saturday 8am - 12pm

Telephone

+18139221184

Website

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