Empowered Strength and Movement

It’s Fit Tip Tuesday! 🤓

Listen to Coach Ryan as he explains his favorite exercise: The Turkish Get-Up! Learn it, do it, and master the ultimate full-body strength, mobility and coordination movement now 💪

Youth Performance Camp Exercise Preview 🏃🏋️

Our inaugural Youth Athletic Performance Camp led by Coach Ryan is just 10 days away! Here’s a look at some of the exercises your athlete will be doing over the course of the week 💪

Athletes will develop the skills that build well-rounded athleticism through training focused on:

🏃 Speed & agility
⚡ Plyometrics
🎯 Reaction time
🔄 Change of direction
💪 Strength & power
🧘 Recovery & movement quality...and more!

Launch Special: For this inaugural camp only, athletes will receive 2 hours of expert coaching each day for the price of a 1-hour camp - just $125 per athlete.

With only 10 spots available, take advantage of the opportunity to give your athlete twice the coaching time to sharpen skills, enhance performance, and learn essential tools for recovery.

🗓️ July 27–31
⏰12:00–2:00 PM

📩 Email [email protected] or send us a DM to reserve your spot today!

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‼️ Get your athletes signed up now- just two weeks away ‼️

Join us July 27–31 from 12:00–2:00 PM for the first-ever Empowered Youth Athletic Performance Camp led by master trainer Ryan Freligh!

Athletes will develop the skills that build well-rounded athleticism through training focused on:

🏃 Speed & agility
⚡ Plyometrics
🎯 Reaction time
🔄 Change of direction
💪 Strength & power
🧘 Recovery & movement quality...and more!

Launch Special: For this inaugural camp only, athletes will receive 2 hours of expert coaching each day for the price of a 1-hour camp - just $125 per athlete.

With only 10 spots available, take advantage of the opportunity to give your athlete twice the coaching time to sharpen skills, enhance performance, and learn essential tools for recovery.

📩 Email [email protected] or send us a DM to reserve your spot today!

J U N E R E C A P

Filled with lots of sweat, determination, PRs, & FUN! 😁💪

Shoutout to all of our clients for consistently showing up & putting in the work 🔥

Our signature Saturday EmpowerHour class 🔥

One hour of core strength + metabolic conditioning 💪

Come try it out for FREE! Next class 8:30am on the 4th of July! Wear your red, white, & blue! ❤️🤍💙

Fit tip Tuesday: Training Shoulder External Rotation💪

This is a common exercise used to warm up the rotator cuff and build strength in the muscles that help stabilize the shoulder.

It’s important to make sure the exercise is set up properly so the resistance is actually challenging the movement you’re trying to train.

Give it a try and let us know if you feel the difference!