Empowered Strength and Movement

Drumroll please….🥁

Congratulations to our overall top 5 winners in our August Challenge! 👏 participants received points based on placement in each challenge and these clients earned the most points!

Each of the top 5 will receive a FREE Empowered shirt, so make sure you place your order before the Sept. 15th deadline! Congrats, guys! 🤩

Thank you to everyone who participated in the challenges last month! It’s fun to have a little friendly competition every once in a while 😜

Week 4 recap! 🙂 what a fun week testing how much shoulder external rotation we all have 🤓

Big shoutout to all of our clients for being a part of our August challenges. It’s good to have a little friendly competition every once in a while 💪

Overall results coming soon 🫢

Week 4 results!

Congrats to our 5 five in our mobility challenge- max shoulder external rotation lift off!

That offically concludes our August Challenge 🔥

Stay tuned for overall results 💪

Fit Tip Tuesday: Accountability buddies! 🤜🏼🤛🏼

If you’re struggling with consistency in your training, try is working out with a friend!👫

Having someone to train with can
✅ give you a extra accountability
✅ make going the gym more fun
✅ help you stay committed to showing up

September is Friends & Family Month, where you can bring a friend or family member with you to your PT session or small group class, as long as there’s availability in the class!

Grab a buddy and come train with us this! 🤩🙌🏼

Week 3 Recap! This week tested our limits & showed us what we are capable of with the one minute max distance ski💪

Week 3 results 💪

Congratulations to our top 5 guys and girls in our 1 minute max distance ski challenge 🔥 it was a tough one but so proud of everyone who competed!

Fit Tip Tuesday: How To SkiErg ⛷️

Rather than muscling the handles down and pushing with our arms, we want to hinge at the hips and use our lats to pull

✅ feet shoulder to hip width apart
✅ handles starting just above eye level
✅ hinge the hips back
✅ crunch the torso and drive with the elbows
✅ think about pulling from eye level to pockets

Make those small adjustments and let us know if this helps!

August Challenge Week 4: Mobility

Shoulder External Rotation Lift Off!

Our final weekly challenge is here! This will test your shoulder external rotation mobility!

Rules:
-Lay on your stomach with one hand flat underneath your forehead & opposite arm at 90 degrees & block under elbow
-make a fist with your thumb up, starting with it on the ground
-trainer will have a ruler on the outside of your fist
-maintain contact with the ruler and lift your fist up as high as you can!
-forehead must stay on your hand & elbow on block
-hold for 3 seconds & trainer will mark your height
-score is the combination of your left and right arm!
-two attempts allowed by Saturday!