Empowered Strength and Movement

Best of luck to .bernal on his new career adventure! 🤩

From our transition from Empowered Athletics to Empowered Strength and Movement, thanks for the memories and for being such a special part of our gym and Empowered community! 🫶

There will never be another that hates the cold as much as you 🥲 ❄️

We will miss you!

Better together 🤝

Partner training = more motivation, more accountability, & more fun 😎

Interested in partner training? Grab a friend & take advantage of our partner intro package! 6 sessions for $449 💪

We might be smiling but we’re all crying inside that .bernal is leaving us 😭 no better way to say goodbye than a sweaty, themed EmpowerHour filled with Nick’s favorite music 🎶

Join us THIS Saturday, May 30th at 8:30am for .bernal’s last Saturday EmpowerHour with us 🥺 come say goodbye but also wish him luck as he embarks on this new journey 💪

(if you can’t make it, he’ll still be here through Friday the 5th)

Honoring those who gave everything for our freedom 🇺🇸 wishing everyone a safe & happy Memorial Day Weekend
❤️💙🤍

(Missing .1379!!)

Empowered owners Emily & CJ (and mini co-owner Ada-Grace) have officially made it safely to their new, but temporary, home in Ohio!

A word from Emily:

"Thank you all for the incredible support as we step into this temporary chapter in Ohio ✈️
Leaving what we built wasn’t easy, but supporting this season of Air Force life together makes it meaningful and we are so grateful to take on this adventure as a family ❤️

While this move is temporary, our mission isn’t, and I will still be working remotely with some intermittent visits along the way! We’re so grateful for a community that stands behind us no matter the zip code. This is just a “see you later,” not a goodbye! We know that the gym will be in good hands with our incredible staff and gym community! 🏋🏽‍♂️🏋🏻‍♀️ We love you all and I'll see you soon!"

We wish them all the best and can't wait to see them during their next visit! 🌴

Everyone please welcome the newest member of the Empowered Strength & Movement team, Ryan! 💪

Hi there, my name’s Ryan! I’m a Tampa Bay native with a Bachelor’s in Kinesiology from the University of Central Florida.

With an extensive history in athletics - both competing and coaching - I’ve had the privilege of training people of all ages and backgrounds. From individuals on the autism spectrum, to military personnel, first-responders, youth, and the elderly, it’s always a joy training someone from a different walk of life.

With my training focused on a sports-performance context, I provide people with the knowledge, tools and skills needed for success in and outside the gym. I look forward to aiding you on your fitness journey!

BS, NASM-CPT

Random Facts 🤓
Years personal training: 7 💪
Spirit animal: Rhino 🦏
Favorite food: Whatever’s in the fridge! 😋
Favorite exercise: Squats 🏋️
Favorite place visited: Austrian Alps 🏔️

Full mobility session was needed for this group after completing their Ozark’s Mountain Challenge- a 21.1 “ascent-only” endurance hike 🔥

Have a group of 3-5 people? You can schedule your own semi-private training time slot! Email or DM us with questions or to set up a free consultation 💪