Caden Thompson - Online Coach

He gave 0 sh*ts too almost got hit like 5 times

That caffeine is simply borrowed energy

Instead of “ this colorful tasty drink gives me energy” it’s actually just sending a signal of “ we aren’t tired anymore”. Overriding the tired signal here and there is fine but when you enter that hamster wheel of: tired- caffeinate- crash- caffeinate- poor sleep- tired and repeat

You’re simply ignoring your body’s sign something needs improved and long term, that can only end badly

Caffeine is a great tool but it should enhance energy, not be life support

1. Stop sitting with your hips all the way forward into the pad

2. Have pads right above knee

3. Stop leaning so far back and pulling elbow backward

4. Sit up straight and pull elbows to hips or pockets

5. You do not have to go ultra wide grip that does NOT= wider lats

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If you’re not completely sick of your own bs probably do not reach out to me for help

If you are, progress is one simple message away🫡