Expert training for both adults and young athletes striving to maximize their athletic performance.
08/23/2022
Our soon-to-be collegiate athletes have been working hard all summer. We are so proud of our HYTE student athletes!
Are you ready to report? It's crunch time!
✔️Prioritize your training sessions
✔️Hydrate and fuel your body
✔️Focus on your mindset
08/09/2022
Fall is improvement season for baseball players!
Take this time to:
✔️ Work on power
✔️ Improve rotational mobility
Focusing on power and mobility will not only improve performance but also prevent injury from overuse & rotational limitations come Spring!
07/13/2022
Our athletes come from different backgrounds, play different sports, and go to different schools.
But when they walk in the doors at HYTE, they're teammates. They build each other up and they make each other better.
06/29/2022
There's never an off-season.
There's only improvement season.
06/24/2022
UNDERRATED MOVEMENT: GLUTE BRIDGE
This movement is great for athletes looking to improve their overall posterior chain which involves glute, hamstring, and lower back strength 🔥
Added benefits:
✅ Alleviate knee and lower back pain
✅ Improved squat and deadlift performance
✅ Core stability
✅ Overall exercise and form function
06/20/2022
Youth agility training with a healthy competitive edge 🔥 We train our athletes to be great teammates, and even better competitors.
06/14/2022
TOP 5 QUALITIES OF SUCCESSFUL ATHLETES 🏆
✅ Confidence: the ability to execute strengths and fine-tune weaknesses with pride
✅ Self-Motivation: lacks the need to be praised and driven by the words or actions of others
✅ Discipline: practices self-control and regulation in order to reach his or her goal
✅ Optimism: focusing on a positive state-of-mind even in difficult moments
✅ Coachability: capable of receiving constructive criticism and executing direction
06/10/2022
This anaerobic exercise 🔥
The term "anaerobic" translates to "without oxygen". When we put our body through an anaerobic exercise, or a HIIT-style exercise requiring high amounts of energy in a short period of time, it's forced to use energy sources outside of oxygen to complete the work.
Anaerobic exercises (when implemented strategically) help athletes:
✅ Increase bone strength
✅ Improve metabolism
✅ Boost muscular endurance
✅ Create power