Yoga with Kendra

This evening at 5pm will be my final class taught Yoga with Kendra . This isn’t goodbye forever, it’s just a goodbye for now.

It’s been an honor to teach and be taught in this space and I look forward to seeing what happens in our next chapters.

If you’re wanting to practice yoga with us for a final time, meet us on your mat, class promptly begins at 5pm.

Be well. Count your blessings. Know that what’s meant to be will be. 🤍

Some seasons don’t ask for your permission to change… they just do.

And if you’re anything like me, your first instinct might be to hold on…
to what feels familiar,
to what feels safe,
to what you thought things were “supposed” to look like.

But yoga teaches us something different.

Every breath is a reminder that nothing is meant to stay the same.
The inhale comes in… and it leaves.
The exhale creates space… for something new to arrive.

The tension we feel in life isn’t always from the change itself, it’s from the gripping.

From trying to hold onto something that’s already shifting.

So what would it feel like to soften instead?

To trust that just because something is changing…
doesn’t mean something is going wrong.

It might actually mean something is making space.

✨ You don’t have to have everything figured out.
✨ You don’t have to rush the process.
✨ You just have to stay present enough to take the next breath.

That’s your anchor.

And sometimes… that’s enough. 🤍

✨ End your week in deep relaxation. ✨

This Friday evening, give your body and mind the reset it deserves with Yoga Nidra and Sound Healing Meditation.

These practices are designed to help you release stress, calm the nervous system, and restore deep inner balance.

Join for one session or stay for both and allow yourself the space to truly unwind.

🧘‍♀️ 5:15 PM — Yoga Nidra
A deeply restorative guided meditation that brings the body into complete relaxation while the mind rests in awareness.

🔔 6:15 PM — Sound Healing Meditation
Let the soothing vibrations of crystal singing bowls guide you into a peaceful meditative state.

✨ Rest
✨ Relax
✨ Rejuvenate

Spots are limited to keep the space peaceful and comfortable.

Reserve your spot and take this time just for you.

📍 Yoga with Kendra
2625 Keystone Rd. Suite A2, Tarpon Springs, FL

If you’ve been craving movement that feels supportive instead of exhausting, this is your sign.

Yoga that builds strength, awareness, and calm… one breath at a time.

If you’re exhausted but still holding so much stress in your body…

You might not need less movement, you need the right kind of movement.

Some days your nervous system needs gentle yoga, breathwork, and deep calming.

Some days you need mindful vinyasa to move stress out, build strength, and feel present again.

And some days?
You need to feel powerful, with yoga sculpt that helps you release tension, build muscle, and reconnect with your body without burning yourself out.

My online yoga platform gives you all three, so you can choose what your body needs, day by day.

This isn’t about pushing through. It’s about supporting your nervous system and your strength.

👉🏾 Join here: https://fitwith.io/YogawithKendra

🤣 Yoga is 5pm today, we shall work on bringing more inner peace into our bodies.

Gentle stretching
Breathwork
Practicing balance

This week’s schedule at Yoga with Kendra !

Those of you that wanted power vinyasa, it’s back Thursday and Sunday!

Sound healing is on Friday.
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Drop in class: $25
Sound healing: $35

Enjoy relaxing your nervous system here: https://kendrayates.com/schedule/
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Can’t make it to class? Enjoy our on-demand yoga sanctuary! First day is free

$25/month or $150 for the entire year

On-demand yoga sanctuary here: https://www.fitwith.io/YogawithKendra?page=previewy

This Thanksgiving, I’m grateful for our Yoga with Kendra community, for every person who has stepped onto a mat, taken a breath with intention, or chosen to slow down and care for themselves.

I’m also deeply grateful for my children, who remind me daily of patience, presence, and unconditional love. They are part of the heartbeat behind this work.

Wherever you are today, may you find ease in your breath, softness in your body, and warmth in your heart.
Wishing you a peaceful and nourishing Thanksgiving. 🤍🕯️