1-on-1 Coaching doesn’t have to break the bank.
The key isn’t doing everything… it’s finding what works for YOU.
✅ Your budget
✅ Your schedule
✅ Your lifestyle
✅ Your goals
✅ Your level of commitment
You’d be surprised what just ONE focused session per week with a professional Coach can do for your strength, fitness, confidence, skills, and long-term goals.
There is no one-size-fits-all approach here.
We build programs around YOUR life — whether that means:
🔥 1-on-1 Personal Training
🔥 Group Classes
🔥 Remote Training
🔥 Skill Development
🔥 Strength & Conditioning
🔥 Accountability & Coaching
The first step is simple:
Talk to a Coach.
We’ll assess where you are right now, identify your strengths and limitations, and build a plan designed around the time you actually have available — so you can start getting results without feeling overwhelmed.
Your program should be built for YOU, not the other way around.
Ready to get started? Send us a message and let’s build a plan together.
CrossFit Spongers
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We are the premier CrossFit gym of Tarpon Springs. We help anyone with any level of fitness. CrossFit Group Classes.
No matter if you’re just starting out, or if you’re an experienced CrossFitter or Fitness Athlete, you will always learn something new and continue to improve. Monday - Friday:
5am CrossFit
6am CrossFit
7am CrossFit
5pm CrossFit
6pm CrossFit
Saturday:
8am Weightlifting
9am CrossFit (Partner Workout)
Open Gym
Individualized/Self-paced Workouts.
7-days a week w/HybridAF Access
4:00am - 10:00pm
05/30/2026
New changes coming to CrossFit Spongers!
Starting June 1st, 2026, we’re officially rolling out our new schedule with more training options and more results.
9:30AM CrossFit - Now 5 days a week!
(Moved Tue/Thu 4PM to 9:30AM)
NEW Functional Bodybuilding - Mon & Wed at 12PM
Saturday
Run Class 10AM
Hyrox HIIT, Strength & Skill 11AM
More options. More results. Better you.
Thank you for being a part of the Spongers team!
Let’s keep getting stronger together!
05/30/2026
New changes coming to CrossFit Spongers!
Starting June 1st, 2026, we’re officially rolling out our new schedule with more training options and more results.
9:30AM CrossFit - Now 5 days a week!
(Moved Tue/Thu 4PM to 9:30AM)
NEW Functional Bodybuilding - Mon & Wed at 12PM
Saturday
Run Class 10AM
Hyrox HIIT, Strength & Skill 11AM
More options. More results. Better you.
Thank you for being a part of the Spongers team!
Let’s keep getting stronger together!
30 minute sweat session, thousands of calories were burned today, muscles were built, heart rates got lower, blood pressures improved, bones got thicker, and lives got longer. What did you do today?
05/18/2026
🇺🇸 MEMBERS: RESERVE YOUR SPOT FOR MURPH 2026 🇺🇸
The whiteboard is waiting. The challenge is coming. The community will be ready.
Join us Saturday, May 23rd at 9:00AM as we honor the fallen through sweat, sacrifice, and effort during our annual Memorial Day Murph workout.
⚠️ Spots are limited — reserve your class NOW in the app! ⚠️
Whether you’re doing:
✅ RX with Vest
✅ Scaled Murph
✅ Partner Version
✅ Beginner-Friendly Option
There is a version for EVERY ability level.
🕗 Warm-Up Begins: 8:00AM
🇺🇸 National Anthem + Workout Brief: 9:00AM SHARP
💥 3…2…1… GO TIME
This is more than a workout. It’s a chance to honor the men and women who gave everything in service to our Nation and to remember the sacrifice of Michael P. Murphy.
Reserve your spot TODAY and don’t wait until class fills up.
Excuses don’t build results—dedication does.
It doesn’t matter your age.
It doesn’t matter your weight.
It doesn’t matter what setbacks or injuries you’ve had.
What matters is this:
➡️ Showing up
➡️ Trusting the process
➡️ Committing to something bigger than excuses
And having the right coach in your corner makes all the difference.
If you’ve been waiting for the “right time”… this is it.
2026 is already moving—are you?
Start today. Not next week. Not next month. Today.
📞 Call us and take the first step.
No excuses. Just progress.
04/18/2026
Here’s to New Beginnings! Your journey starts with the first step and learning it’s not as hard as you thought it was going to be! Trusting us and allowing our Coaches to show you that with the right modifications that fit your current abilities will make getting fit and learning new things fun! CrossFit will never go out of style, because it’s real. No gimmicks, no flashy sales, just results driven training and coaches that know how to gradually progress you from where you’re starting.
Click here to claim your Sponsored Listing.
Location
Contact the business
Telephone
Address
1888 S. Pinellas Avenue
Tarpon Springs, FL
34689
Opening Hours
| Monday | 4am - 10pm |
| Tuesday | 4am - 10pm |
| Wednesday | 4am - 10pm |
| Thursday | 4am - 10pm |
| Friday | 4am - 10pm |
| Saturday | 4am - 10pm |
| Sunday | 4am - 10pm |