08/29/2026
Beautiful Lucerne, Switzerland
Cindy Bartz - Yoga & Wellness
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Lover of music, yoga and nature! A traveling yogi and musician. Combining The Practice Of Yoga & Music To Heal The Mind, Body & Spirit
Namaste'
Music Is Healing * Yoga Is Healing * Nature Is Healing
What happens when you combine these three elements? The opportunity to heal! Certified in Yoga (500 hour Registered Yoga Teacher), Tai Chi and Qigong (Level III), an accomplished musician (Bachelors degree in Music) and experienced world traveler, my intention is to support you on your journey to improve your health and well-being. Offering classes, workshops and retreats to calm the mind, soothe the soul and rejuvenate your body.
08/20/2026
Tea-gram today, a great reminder.
07/01/2026
Namaste'
As many of you know, I have been helping folks with Bone Density for several years.
Way back in 2010 I was diagnosed with Osteopenia. I created a program for myself that did not include taking pharmaceuticals and reversed my bone loss in 2 years.
This past October when I had my dexa scan it showed a bit of bone loss. Since October I have "leveled up" and in 9 months here's what happened...
My body weight stayed the same
2% Body Fat LOSS
2 lbs Skeletal Muscle GAIN
3.2 lbs Muscle Mass GAIN
2 lbs Bone Mass GAIN
If you are concerned about your Bone Health reach out to me... I'm here to help.
Pic is me hiking in Norway.
Remember age is just a number, keep moving, eating healthy, working out, laughing and breathing.
07/01/2026
Besides YOGA, Walking is a great exercise. Begin with 5,000 steps per day, every week add 1,000 more and in 5 weeks you will be doing 10,000 per day.
In one month doing 10,000 steps a day you will have walked about 120 miles!
06/28/2026
Besides Yoga, what other ways do you keep fit, stay strong and healthy?
For me, walking, hiking and resistance training.
06/25/2026
Namaste', Take a few .minutes for yourself today, breathe and know you are alive.
06/07/2026
Starting the week out strong, how about you?
Resistance Training keeps you young, healthy and builds strong bones.
02/09/2026
Namaste', Rise above ALL limitations
Happy Thanksgiving, may you be blessed with friends, family that loves and supports you.
10/19/2025
Namaste, Have a Beautiful Day!
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34688
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| Monday | 10am - 6:30pm |
| Tuesday | 1pm - 8:30pm |
| Wednesday | 10am - 11:30am |
| Friday | 9am - 11:30am |