LunaChics Jiu-jitsu Co.

LUNACHICS NIGHT 🔥 6•18•26

Pressure passing, sticky guards, staying heavy from the bottom, and hip mobility were all on the agenda tonight! We wrapped things up with some positional drilling and plenty of good rounds.

Show up. Bring a friend. 💫

There's a reason Jiu-Jitsu continues to grow in popularity—it's challenging, empowering, and a whole lot of fun. Come see what it's all about!

🥋 Women Only
🩷 All Levels Welcome
💸 Always FREE

See you next Thursday! 🔥

LUNACHICS NIGHT 🔥 6•11•26

Tonight we worked from side control ↔️ and added a couple of fun submissions:

🦅 Americana
⚾ Baseball Bat Choke

We wrapped up the night with positional drilling to put everything together and get those reps in!

Everyone did an awesome job stepping outside their comfort zones, trying new techniques, and showing up on the mats. Taking that first step can be intimidating, but every single one of you showed up and put in the work. That's pretty badass. 💪🏼

✨ Welcome Katie, Promise, Andrea & Karly! We’re excited to have some new baddies on the mats

👏🏼 And a BIG welcome back to ! We've missed you!

See you all next Thursday at 6:15! 💜

ALWAYS FREE
ALL SKILL LEVELS ENCOURAGED

LUNACHICS NIGHT 🔥 5•28•26

Turtle 🐢
Arm bars
Footwork

CONGRATULATIONS to Patty on earning ur stripe! Well deserved and way to always show up regardless of your Daily grind work load 💪🏼💪🏼

EVERY Thursday night
ALWAYS FREE
WOMEN ONLY

LUNACHICS NIGHT 🔥 5•21•26

Went over a few basics 🔐 and started a nice little series that we’ll keep building on over the next few weeks!

Smaller class tonight with all the graduations and graduation events going on, but that’s totally cool!

Life, including Jiu Jitsu are about balance ⚖️ Come when you can — you’re always welcome, whether it’s been a week, a month, or even never.

Come see what all the hype is about 🥰

F•R•E•E every Thursday @ 6:15
📍
Women ONLY

LUNACHICS NIGHT 🔥 5•14•26

Started the night with some "sky high" teamwork & problem solving shenanigans 😂 🍪

• Handsfree warm ups 🫠
• Collecting arms for days💪🏼
• Escaping 🏃🏼‍♀️🏃🏼‍♀️
• Reaction movements🔮

Finished off with some positional beating of one another for funsies 😂

Thank you ladies for the consistency and hard work! If u have missed a few classes recently, its cool, start again next week!

We are LITERALLY WAITING FOR YOU ❤️🔥

Every Thursday
ALWAYS FREE
WOMEN ONLY
ALL SKILLS AND EXPERIENCE LEVELS ARE WELCOME 🤗🤗

LUNACHICS NIGHT 🔥 5•7•26

•LunaChics-style warmups 🤘🏼🫠

•Partner sharpening drills, followed by some lean, mean wurrkkk on our underhook & half guard games 💪🏼

•Big welcome to Faith 🙌🏼 We love having new faces jump on the mats and give Jiu Jitsu a try. If you’re waiting for the right time… the time is NOW!

EVERY THURSDAY @ 6:15
ALWAYS FREE
ALL LEVELS WELCOME

LUNACHICS NIGHT 🔥 4•30•26

"THATS MY ARM NOW"

Staying heavy on improving mobility & flexibility
Grabbing arms left & right
Guard passing cuz basics are 🔐

CONGRATS Katie on earning that 2nd stripe! Your putting in the time and work & gurlllll its showing 💪🏼💪🏼👏🏼

Come join the Squad, we are LITERALLY waiting for YOU!

EVERY THURSDAY AT 6:15

ALWAYS FREE
ALWAYS WOMEN ONLY
ALWAYS LIT