09/21/2026
1 in 4 adults over 65 experience a fall each year, but most falls are preventable. This , Old Colony YMCA is here to help you stay strong, steady, and confident.
Join us for ENHANCE®FITNESS, an evidence-based program that works to improve balance,
muscle strength, flexibility and more. Visit https://www.oldcolonyymca.org/health-wellness/disease-prevention/enhance-fitness for more info.